The myths about morning sickness during pregnancy

Although the symptoms of morning sickness happens prevalent in the morning after you've just woke up but that is not all. According to the system design, 24% she elected to have the feeling of sickness at any hour of the day. Sickness will relieved after 12-14 weeks of pregnancy. However, there are up to 11% of the sisters suffer morning sickness during the 9 months of pregnancy.

Sickness will cause you can't eat

Sisters should know that hunger will do sickness symptoms more severe than. So eating properly when her mother elected to suffer morning sickness is very important. To alleviate their suffering vomiting, mother elected so divided into several small meals during the day to eat (4-5 packed). Choose these foods decrease vomiting syndrome such as bread, biscuits, yogurt ... Eat food you like in this period.

A deficiency of vitamin B6 and zinc have caused severe sickness than status. So, additional 2 this nutrient is also essential to reduce the sickness. Foods rich in vitamins good for she elected to stage the sickness are: bread, raisins, nuts, apricot, ginger, broccoli and grains.

Sickness will not enough substance

If you are fighting with bad sickness, then don't bother to have enough substance or not to more tired. In fact, experts said, the first 3 months is the second pregnancy time yet need tolerated too much energy. So you try to eat the most possible level and full dining instead of eating a lot of nutrients. Like the baby's still developing is normal.

No morning sickness the least intelligent

At present, not yet have scientific evidence would affirm parents elected not sickness you will least smart mother. According to CKI doctor Nguyen Thi Ha Song (originally a doctor of the hospital From the existing in-Took the clinic for Obstetrics and gynaecology Song Ha), pregnancy is a phenomenon usually occurs within the first 3 months of pregnancy and experiencing in most every woman during pregnancy, but the level of each pregnancy is different. Usually the pregnancy than pregnancy worsens baby.

Until the present has not found a specific cause cause this phenomenon, but the majority of the theory for that is due to the hormonal changes in the body of the mother during pregnancy. However, the sickness or sickness does not affect the brain development as well as intelligence in young children or cardiovascular disease.

Baby is a strange object for the mother should be the mother's immune system produces these substances against the fetus that manifested by the pregnancy symptoms. However, because the fetus is part of the mother so gradually the mother body accepts the presence of the fetus and used. There are also cases of very strong reaction, causing prolonged pregnancy status during pregnancy.

For nausea are morning sickness

Signs of sickness is nausea, vomiting. However, do not have to keep getting puke is the mom, "blames" out for morning sickness. There are many reasons why she elected to be vomiting in pregnancy. When vomiting many, you need to see a doctor to know the cause.

Besides the nausea, morning sickness also caused fatigue, poor sister to eat, dizzy and light-headed. The sisters will also see mouth secretes more saliva than, this is perfectly normal phenomenon. However, in the case of vomiting at a level too heavy you can not eat anything, you should go see a doctor specialist.

Cannot be sickness

Symptoms of the sickness will make her vote incredibly annoying but you have to know that there are many ways to limit this status. But could not score, but I still vote therapists feel less uncomfortable than when eating several meals a day, drink ginger tea, put your feet up high, wear comfortable clothes and doing things I like instead of all day thinking of the two words "sickness".

Sickness is a normal pregnancy symptoms that come close to 80% of the mothers must undergo. While not harmful, but also cause many annoyances for the sisters. No medication or therapy can cure.

But you can try the following ways to face this more easily:

Divided into small meals. Eating small meals instead of the big day will help your abdominal cavity more pleasant

Avoid the food and smells make you nausea.

Eat something that has a high protein before bed. It will help to make your blood sugar levels.

Eat biscuits, drink tea, use the food/drink is ginger or peppermint. They will help you avoid bouts of vomiting. Peppermint also provides energy for you.

Using ice cold after the meal. Many women say that this helps them keep the meal in his stomach quite well

Take a deep breath. When you feel the nausea is coming, take a deep breath and all, it will pass away.

The ways on really very simple but will help you experienced pregnancy more pleasant, to enjoy the full feeling of happiness when motherhood.=