Tip to avoid sickness to her elected

The doctors and scientists do not explain this phenomenon. In particular, some cases of "family vote" a very ... strange, monstrous dish "food cravings" that normally never touch. Such a poisonous cravings ketchup, sugar, chocolate cravings, food cravings, crave potato chips, even crave ... salt pepper!!! Basically, can only recommend that crave something, then you just keep eating it, but must adjust to not be harmful for his health and for the fetus in the abdomen.

Usually, up to week 12-14, sickness will gradually relieved. However there to 11% of the vote she will suffer from pregnancy until the baby is born. Therefore, I vote need to know how to "live" with the uncomfortably symptoms, why whether pregnancy but still not too tired, still make sure to eat enough for the fetus to grow. In particular, the choice of food to avoid vomiting is a problem in need of attention. The following are some of the "tip" for her mother elected to avoid pregnancy:

Crave something to eat yours

For example if you crave salt and pepper only when ... salt, pepper, also does not harm if you add little salt pepper on his rice bowl. But don't just eat rice with Chili salt poisoning, you will lack substance. Should complement the other dishes, as well as to try to "suppressive" ourselves, because of the too salty, too sour, too sweet ... are absolutely not good for the health of you and your fetus when "loading" so much.

Eat many small meals during the day

Feeling hungry can make you feel more nausea, so try to start eating before her mother elected to feel hungry, or as soon as the urge to 1 dish . In addition, parents should only vote just enough to eat, not to get too no or eating too much to keep the stomach is not too full. Drink 1 glass of hot milk before bed helps neutralize acid in the stomach also makes parents elected to sleep, not been feeling nausea "disturbed" throughout the night.

His mother elected should also avoid foods high in fat, spicy, strong smelling and unappealing colors. Even the foods you love may seem unpalatable and do you think the nausea or smell them. His mother elected should also stay away from alcohol, because not only has the risk of bringing deformities to the fetus, this drink also makes the condition more severe nausea.

Taking vitamins with delicious dishes and drink lots of water

To ensure proper fetus during pregnancy can, you will be assigned a doctor taking more vitamins water form or pellets such as folic acid, iron ... This additional nutrients can overwhelm the digestive system and cause you nausea. Therefore, take liquids and snacks a delicious dishes that you like-after pill to avoid discomfort, vomiting.

If the vitamins still offensive to you each use, should speak with a doctor to be provided the other less effective than vitamin until nausea subside. Some parents elected to see the much reduced nausea when taking vitamins before bed or wake up in the morning, so you can also apply this if seen fit.

Some dishes, drink eases the discomfort in some sisters suffer severe pregnancy

Sugar cane juice

Purple cane 300 g fresh ginger, 5 g. Purple cane, remove the hot grill for grilled crust. Ginger pounding for sexual harassment are great-grandson, cane juice to get rid of excess water divide 3 times in a day, 30 minutes before eating. Need to drink 3-5 days.

Me, crocodiles, ginger dip

Result me 200 g, 200 g, 10 g ginger, crocodiles, berries white sugar 30 g. Fruit me, crocodiles, removing fruit shell provides map, remove peeling me hard shell fruits. Ginger pounding mix with sugar, for the same result, crocodiles, mix well, sugar is dissolved.

Crocodiles, soup

Crocodiles, 5 results (50 g) pork chops, green pumpkin, 100 g, 200 g flour, just enough spice. Crocodiles, scrape the rind washed, wash the pig rib chop pieces marinated in spices sautéed, along for the pot add water just enough to boil. Remove Zucchini shells washed, finely slice. When the slopes were an inch for the zucchini on the boil again. Before eating, eat ragged beams on two occasions at the hunger or eat with rice. Need 3 days

Apple-lemon juice

You should know that, lemon water helps strengthen and promote digestive system very well. Besides, Apple has a sweet taste, increases the appetite, promoting digest, reducing vomiting and potassium supplements, vitamins. Drink lemon juice apples often also reduce swelling edema syndrome in pregnancy.

Tamarind soup

Grass 1 song about 300 g, me, tomatoes, vegetables, cooking oil, 100 g of white flour, sweet, just enough spice. The fish washed, complementary pair of spicy marinated for 20 minutes. Results of me scrape the bark apart, wash the tomato Crown pieces, white-washed vegetables finely chopped. For the fish, tomatoes, cooking oil in a pot and FRY, stir-fry tomatoes, crushed tomatoes, beams pouring water just enough to boil drop me on the next module, when the fruit ripens, then for me the white vegetables into boiling soup, stir again for Msg.

Vegetables perilla

Spicy, warm, have an application attribute, excluded talks within the body, limiting the status of nausea. Can be used as a substitute of tea drinking brake or processed into the food in daily meals.

Water the box tomorrow

Ô mai 20, 5 g fresh ginger, sugar 30 g red. For all in a pot, add 400 ml of boiled water it thoroughly rinsed take water pills, divided into 3 times in the days before eating in 20 minutes. Need to drink 3-5 days.

Italian porridge of

Italy of 15 g, 100 g rice, ginger, brown sugar 20 g 100 g. Italy, of course, rice, ground into powder, ginger pounding for more water in the pot over low heat until thoroughly cooked porridge boil breadfruit to the red line on sexual harassment are, boiling porridge is again. Eaten on 2 times at hungry, serve hot. Need 3 days.=