The culprit causing her insomnia elected

The worry about the status of development of the fetus, the financial situation of families, the difficulty of the job or the socialrelationships, married relationship not as expected ... can cause insomnia in she elected, especially when you bring this issues up to bed.

2. Digestive System

With time, the fetus is increasingly larger presses on the stomach, pushing the food from the stomach esophagus reflux. At the same time, the digestive system during periods of pregnancy also poorly and weak, leading to the food stored in the stomach and the intestines longer, causing indigestion, heartburn and constipation. Things will get worse as in the last months of pregnancy, when the fetus is growing, creating growing pressure for the stomach or colon. Moreover, the addition of nutrients during pregnancy causes your body can not absorb most of hormonal changes plus in the body causing gastrointestinal problems on the course and these symptoms will make you hard to find to sleep, deep sleep and insomnia.

3. sleeping posture

Find a comfortable posture for her vote in the final stage of the pregnancy period is a challenge. Your growing belly, cannot not be supine, prone, left just the way you are inclined. The scientists pointed out that, should lie sideways toward the left will be good for the blood to flow easily to the fetus. If you prefer the prone or supine then should only occasionally use this posture.

Besides, you should use the map to assist you when sleeping. A pillow under your back or belly.

4. night dreams

Disturbance in the night dreams is also one of the causes why you hardly sleep. Pregnancy is the period of time mind you pretty stressful so terrifying dreams about night is inevitable. Sometimes because the day you see a certain movie, meet a surprise story, they can also go into your night dream. Many of her elected because of worry to the fetus that meet such dreams about the baby in the belly.

5. Respiratory tract

The early stages of pregnancy due to the effects of pregnancy hormones make you breath slowly and deeply, feeling of difficulty breathing. Increasingly more and more difficulty breathing when firmly occupy the seat and pressed onto the diaphragm cause the movement of the diaphragm reducing should pregnant women as possible to deep breathing, breathe more to get more oxygen-containing atmosphere. This increase more than 30% breathing capacity, but only 20% increase oxygen demand, led to her election to exhale more carbon dioxyde than usual. Carbon dioxyde levels low in the blood increase the shallow breathing makes you feel more uncomfortable than the election, affects both the quality of rest and sleep.

6. Back pain and cramps

The cramps usually occur suddenly in the thigh, calf, then the spot pain cramps do she elected to wake up because of the pain. This condition usually occurs in late pregnancy. Furthermore, the back and the legs more and have to endure the weight of the baby so cute pregnant women experiencing pain the back, this is the cause of broken sleep.

7. The U.s. night and increase the amount of urea

Your kidneys have to work more in 30-50% to filter more blood volume during pregnancy, the result is the amount of urea skyrocketed and bladder urine contains much more. Moreover, firmly on a large and pinched the bladder causing you discomfort and having to urinate frequently, even at night. This is the major cause of causing insomnia for her vote.

8. The fetus

Though her mother elected are sleep then your baby not sleeping well. A lot of parents have elected lament because insomnia due to their fetus too hyperactive. The baby often could be stronger in the womb caused her elected suddenly woke up and is very difficult to be able to sleep again.=