Tips for headache treatment she elected not to need drugs

The cause

-the first 3 months: due to the change in hormones, muscle tension, changes in shape, disturbance of blood circulation in the body.

She frequently voted the most headaches in the first 3 months and the last three months.

-last 3 months: due to the weight of the fetus increases, hinders the process of blood circulation to the brain.

-A number of other factors increase the headaches in moms are: stress, fatigue, excessive caffeine, diet, lack of sleep, drink little water, starvation, hypoglycemia ...

-Many moms migraine occurred in the first quarter of pregnancy. Migraine is a sharp pain on one side of the head, accompanied by discomfort, such as vomiting or nausea.

Want to treat headaches during pregnancy, you have to be very careful. You should not arbitrarily use any medications, including pain medications are derived from herbs.

Some tips to soothe the pain

-Use a soft towel, gauze apply in the head, eyes,. Besides, you can borrow a towel after a cold neck.

-Reduce stress: Avoid noisy places, excitement. Make fitness varies to relax, breathe deeply, close my eyes and imagine yourself being in a peaceful natural setting.

Avoid noisy places, namely to reduce stress.

-Avoid the headache-causing factors: activity, food can be exploded headaches. Therefore, it is best to recognize and avoid the things that cause you headaches.

-Rest in dark and quiet room can help you alleviate the pain.

-Get enough sleep.

-Reasonable diet: eat less, divided into many small meals during the day, avoiding hypoglycemia.

-Adjust the proper posture when sitting, sleeping, in the last stages of pregnancy.

-Massage: Massaging the shoulders, the neck, the solar has the effect to soothe headaches.

-Avoid food, drink contains caffeine, the stimulant ...

Note: If headaches become serious as: hinder sleep, accompanied by signs of fever, abdominal pain, toothache, sore eye..., best, you should consult your doctor.=