Should and should not eat anything in 3 months between pregnancy

Eat foods rich in protein

In 3 months between pregnancy, she elected to eat more foods containing rich protein. Because protein is the most basic substances, constitutes the fetusbody, provide enough protein is beneficial for the rodent brain cells of the fetus, causing fetal brain development.

At the same time satisfy the changing needs of the body of pregnantwomen. At this stage, every day she elected need 85 g protein absorption, it can satisfy the needs necessary for the body.

The protein-rich foods are beef, pork, eggs, milk ...

Foods rich in vitamins

Vitamin A helps parents elected to have good resistance, good for the growth of the fetus; B vitamins help to the development of both mother and baby, while helping her mother elected to excrete milk good after childbirth

Full of vitamin C can prevent anemia

Vitamin D helps the body absorb calcium and elected mother minerals better, pushing the development of fetal bones and prevent osteoporosis in the mother.

In 3 months between pregnancy, she elected to eating foods containing Vitamin rich as: ribs, chicken egg yolk, carrot, grains, peanuts, dairy, shrimp, fresh vegetables, fruits.

Calcium and iron supplements

Calcium is indispensable for the development of the bones of the fetus, thus to the fetus not be rickety then when pregnant you need to absorb enough calcium. If lack of calcium, the body of pregnant women are also susceptible to osteoporosis.

Iron is the substance created the blood needed for the body, if infected pregnant women anemia due to iron deficiency can reduce the speed increase of the weight of the fetus. When severe anemia can lead to lay early, stillbirths.

To complement the type of inorganic salt necessary for the body, each meal should be eaten as food: the soup bone powder, ribs, egg yolk, milk, products made from legumes, liver, kidney, heart, lean meat, green leafy vegetables and fruits ... If need to take calcium supplements, iron, fish oil, they must obey the instructions of the doctor.

In addition, her uterus elected during this period of rapid development, the intestinal tract were pressed tight, prone to constipation, her vote should eat more foods rich in fibre such as whole grains, beans, vegetables, carrots, beets, strawberries ...

These foods should not be eaten in 3 months between pregnancy

Have to say the time of pregnancy in 3 months between pregnancy is the time you can eat comfortably. However, note to avoid some of the following foods:

Soft cheese

Dairy products are recommended, especially during the three months between pregnancy. However, soft cheese made from pasteurized milk yet is what foods should be avoided because they may contain Listeria bacteria-a type of bacteria that is harmful for the fetus, can cause miscarriage, premature birth and blood infections.

Re dish

All cooking do not ripen: beef, fish, sushi, oysters lemon re ... are necessary to avoid. By cBasil likely caused great impact on the fetus.

Food additive

Additives should be avoided is MSG, the seasoning because they can cause stomach upsets, headaches. Artificial coloring products must also stay away from most is green, red and yellow. In this phase, if you can make the processing at home instead of the customary rows to be able to control the amount of additive to the people.=