The secret to 'cool down' for her vote hot season

In addition to building a balanced diet nutrition for pregnant women as the proportion of 6-11 servings of grains (rice, noodles, rice noodles, ...), 2-4 servings of fruit, 3 servings of green vegetables, 4 servings of milk and 3 servings of protein, in the summer, she elected should enhance food intake to cool the body as to eat more green vegetables , use many tbsp, the fruits have a lot of water like thanh long, watermelon, muskmelon, cucumber, grape, Apple, pear, Orange, Tangerine grapefruit, strawberries .... simultaneously eating a range of easy to digest as the fish porridge, steamed ham, lean meat, tofu, vegetables cheeks etc, avoid the fried dishes, fried spicy hot, spicy , baked, candy sweet, sweet fruits like mango, jackfruit ripe, labels, fabrics, durian, dried fruit etc.

Strengthening the food cool for her vote.

Reduce the amount of salt in the body

You can understand easily that when salt load restrictions on, the body would avoid the area of the country. But also don't completely eliminate them as components of iodine in salt playing a role quite important for the health of babies born later.

Drink lots of water

In the sultry heat, the body often do cool by sweating causes circulatory water volume significantly, can make pregnant women lose water, causing the baby's heart beating faster and increase the risk of premature birth. To prevent dehydration and fatigue due to the heat, the future mothers need to strengthen drinking water constantly throughout the day. If normal, the amount of water needed per day is 6-8 glasses of water, then in the hot season, she elected to need about 8-10 glasses of water each day outside the country. The best juices for pregnant women is filtered water, milk, juice and water cooling herbal tea has no substance ...

She elected need to drink from 8-10 glasses of water every day during the hot season.

Rest

Sultry summer often do her elected appetite, NAP, so a reasonable break mode is very necessary to help restore power and sisters are healthy enough to fight off the heat strong outside and inside the body. Although the Sun elected but she not hot ham cool that opens the fan or air conditioning off the pace all night, do not sit in the cool fresh air too much wind, don't sleep on the ground or in draughty area in the evening. The appropriate temperature in the bedroom of pregnant women is approximately 25-28 degrees Celsius, the bedroom is ventilated and avoid strong sunshine in the afternoon. If it is dry, you can wipe the Winifred floor scales, little clean water or use the steam blower to increase the humidity. To create a fresh space at home by planting a little more green trees or decorating a few small fish tank water.

A warm bath and often dry by wet towels

She should vote a warm bath.

Due to the sweat glands on the skin of her elected to enhance excretion than normal, so the need to regularly wipe damp towels and people by a warm bath to keep the body clean always. Should the bath in the afternoon and evening before bed. Absolutely not come apart after Sun bath on, while sweating and not to use the water too hot or too cold to bathe because that will cause harm to the health of both mother and baby.

Choose the spacious, airy dress

To restrict the status "in person", she elected should pay attention to choose the outfit has just the right width, with soft fabric and breathable as cotton, linen, with the soothing colors, can choose Austria elected not to hand, no collar or dress helps the body more cool , pleasant. A shoe sandal straps floor runner or the shoe fits dolls also help siblings feel more comfortable.

Avoid exposure under the Sun

Except for the sun before 9 am which is good for the body, left the entire time of day she elected should avoid going outside for too long because of strong sunshine sunny easy do you suffer from dehydration, sunstroke. Enlist take advantage of rest in a cool place, or the shade as much as possible. If you have to go out, need more team hats, jackets, drink water more often, more topical sunscreen protection at least an SPF of 50 and over. When out, should avoid the place overcrowded stuffy, it's best to arrange to go early in the morning or late afternoon when the Sun was cooler to avoid heatstroke.

Remove the remove the rings worn on the hand

The fingers will be the first place the swelling, especially in the summer. So you consider the fancy rings or worn, or even wedding ring as if they are finger tight you need or not.

If not, you should remove them temporarily and put them away as if you do not want to would have to cut them out because divers thanks to finger swelling to pain.

Go swimming

A pretty hint or during the secret vote for you is swimming in the pool near the House. Veo water cool defuse da meat, lift the body, caress you. This can be considered a relatively safe sport can apply to parents that bring positive results.=