The secret to the phrase 'pain as pain tongue' becomes obsolete

Leaf water has the effect of stimulating the cervix open quickly. Learning experiences of her mom to go ahead, you also prepare the little leaf rinse to available in the refrigerator. When the pain of shady forest appears, quickly thanks to her husband or relative heat for a warm water leaf to drink slowly when in the library. This has the effect of perilla water with one by different muscles but also very worth a try.

Warm water

When the labor has just started, her mother elected so immersed in warm water from the shower or bath, you will see great pain relief effect from warm waters, pleasant bring himself. If the hospital is not equipped with a shower or tub of childbirth for a woman to use in the first stage, please prepare 1 bottle or 1 bag of warm water to put into the areas where you feel pain and discomfort in the birthing process, such as lower back or biceps, legs ...

Music

We all know the impact of your music to your mood. Music can bring the feeling of playful, love life, relax ... but also when do we turn to cry by the melancholic tone, serenity.

During labour, the music also proved to have certain influence to the emotions and increase the pain threshold for a woman. Therefore, if the Hospital where you register born Player allowed into the room, choose the music you love and see good for food. Relax, close your eyes and allow yourself to immerse the elements of melodic music to temporarily fled the intense growing pains during the crossing.

Regularly practice the breathing rhythms

As soon as the contractions appear to process born baby, parents elected need maintain breathing rhythms. Taken somewhat rapidly (from 2-3 seconds/times) by the nose and breathe out through the mouth. This activity will help to reduce the pain and spasms caused the childbirth takes place quickly, easily. So to avoid to hurt the tongue will "stalk", loss of breath, I always try breathing exercises with her husband. My husband just looked at me, arms and head move in rhythm or give me encouragement as I could calm again.

Previous contact with the midwifery

Prenatal 1 month, contact a reputable hospital and search people, who will support her in every way in the birthing process. Talk with her before her midwifery to grasp the current situation of the baby and the mother herself. The feeling of familiarity and understanding your midwife will help parents vote of confidence and a lot more comfort.

Choose the right person to put you into the living room

If there are conditions, select think to choose for themselves a right person to enter the room. According to a u.s. Census results, the woman selected a person in the room with your 50% reduced the rate of surgeries, reduce 30% of the amount of pain medication, birthing time 25% discount.

Aromatherapy oil

Includes all essential oils, perfumes, scented cream are you love and bring up the feeling of pleasant, comfortable. In that, there are some scents are well-suited to parents elected to bring into the living room as the essential oil of lavender, eucalyptus is especially useful in helping mothers to relax, essential lemon and orange Bridge offers more energy support parents elected to endure and overcome the prolonged labor process.

So, while this page send the luggage to the hospital, so carefully packaging the favorite scent into a small bag and take with you. Every time seeing the pain in danger of spiralling out of control, open the bag and inhale deeply. The scent will stimulate and send a signal to the brain section which is where your emotional control, thereby helping you hurt more.

Enlist a little food

When uterine contractions start, if you are still at home, take advantage of the time to eat something, it helps you conserve power, but should avoid these foods more grease and indigestion.

Gentle equipment

In the process of becoming, if the equipment gently to you, very good, especially the ones where you feel uncomfortable, that helps relieve pain and reduce anxiety. Tell the person that you want to be in the style of equipment and force. Often in the early stages of the process back, shoulder and neck equipment will make a woman feel comfortable the next, when the uterine contractions on a thicker, the equipment Department backs eo will be effective. Of course I'll be at you don't want anyone to touch her.

Maximize the imagination

This way teach mothers how to put yourself in the most relaxed state, also called a "lull yourself". It sounds funny, but very practical. In many American households born in developed countries people to a woman listening to music and watching videos with very wide screen, the images and sounds of the ocean, about Aravind Bowl flower, about the beautiful baby Angel. That makes the process of childbirth become easier. Let's imagine, imagine what most of what this softness we dream for, imagine that we are back to hometown, we are beautiful little son Bong on hand, ... Please maximize your imagination.=