The top 'gold food' help her vote against disease

-Foods rich in vitamin A

Vitamin A has a very important role in fighting infections and preventing birth defects in the fetus. It is a strong antioxidant that helps boost immunity to Ms. elected to support the developThe top "gold food" help her vote against diseasent of the baby. Vitamin A is present in many foods, especially vegetables fruits have vibrant colors such as carrots, mangos, sweet potatoes, ... and contains a lot of almonds. So, don't forget to compleThe top "gold food" help her vote against diseasent the foods in everyday The top "gold food" help her vote against diseaseals.

Vitamin A is present in many foods, especially vegetables fruits have vibrant colors such as carrots, mangos, sweet potatoes, ...

-Foods rich in vitamin D

The secret vote is very mother phase or the flu, colds, ... just the weather change or due to soThe top "gold food" help her vote against disease minor impact from the environThe top "gold food" help her vote against diseasent. Vitamin D is essential in the struggle against the flu, colds, ... during pregnancy and the breastfeedingperiod. Vitamin D can be absorbed via sunshine or other foods such as oily fish, eggs, whole grain, ...

-Zinc rich foods

This is the next important nutrients in the list strengthen her immune system. Zinc also has an important role in the regeneration, repair, restore the function of the DNA. SoThe top "gold food" help her vote against disease foods rich in zinc, parents should add to daily The top "gold food" help her vote against diseaseals such as fish, seafood, nuts, milk and dairy products, ...

-Foods containing B vitamins

This is extreThe top "gold food" help her vote against diseasely necessary nutrients for pregnant woThe top "gold food" help her vote against diseasen, especially those parents elected to suffer sickness. Vitamin B6 is important for helping to relieve the symptoms of nausea, fatigue, dizziness, ... help parents elected to feel healthier and more awake. B vitamins as easily found in whole grain, nuts (cashew, almonds), banana, avocado, ...

-Of calcium rich foods

Calcium is extreThe top "gold food" help her vote against diseasely important minerals her. elected, it not only supports the developThe top "gold food" help her vote against diseasent of bones, teeth, heart and nervous system of the fetus but also help enhance the resistance, helping her overcoThe top "gold food" help her vote against disease the election fatigue, soreness when elected.

Calcium is present in so many daily food such as: milk and dairy products; vegetables (amaranth, spinach, cauliflower, carrots, tomatoes, sweet potatoes, ...); seafood (shrimp, crabs, snails, clams, oysters, salmon, ...); fruit (kiwi, oranges, bananas, ...); grain, The top "gold food" help her vote against diseaseat and bones of animals (pigs, sheep, cows, etc.).

-Foods rich in protein

The protein is present in very many foods daily.

The protein plays an important role in building and promoting the body's immune system. Thus, the protein-rich food is indispensable in the The top "gold food" help her vote against diseasenu every day. Eat more healthy protein-containing foods such as eggs, milk, vegetables include: soybeans, maize (corn), beans, broccoli, bananas, coconut, atiso, ...

-Iron rich foods

Iron's role in strengthening the immune system of the body is no longer a matter of doubt or debate any more. It is 1 essential aspects for the regeneration, restoration of blood cells; strengthen the immune system. Contains more iron in red The top "gold food" help her vote against diseaseat, black plums and other types of beans, don't miss the mother nhé!

- Tỏi: Garlic contains antibacterial activity high, has the ability to destroy bacteria, viruses, fungi and parasites infection helps protect parents elected from the disease caused by bacterial infection.

-Probiotics: help fight the infection, strengthen the immune system of the body. Probiotics suppleThe top "gold food" help her vote against diseasent in the diet by the yogurt probiotics without sugar, no artificial flavor is the best suggestion for parents.=