Tips or help parents elected to 'discharge' the right tension

Carries a little creatures is something incredibly happy and sacred. However, there are many things which made her mother elected to worry as weight, diet suitability, resolving and handing the work before maternity leave, ... Beyond is whether you have enough milk for the children, and then when I cry knowing how tempted ... In addition, the psycho-physiological changes also make parents elected to rotate as the pinwheel.

Experts believe that stress can cause negative effects to the baby. My mother suffered prolonged stress can cause children born severely premature, underweight.

During pregnancy, the mother elected to suffer a lot of stress and pressure. Photo: Babble

Here are the tips to help parents reduce stress during pregnancy

Spend 5 minutes peace each day

All turn to arrange everything makes it easy to forget to take care of yourself. In fact, every day, just for yourself 5 minutes of peace also extremely beneficial. The mother can read a book or take a dip in the bath with soothing essential oil bit to mind is relaxed.

Acupuncture and massage

Not only helps relieve stress, massage makes your body feel better. Have the massage specifically for parents vote, so when registering the service, tell them you are pregnant. Besides, acupuncture helps the body produce endorphin hormone types, help blood circulation gas, mentally elated.

Yoga, meditation and gentle exercise

Go for a walk, swim, join a yoga or meditation class will help you relax after a busy day. In particular, the breathing techniques are taught in yoga classes help to discharge extremely effective stress, and meditation have the effect of preventing the effects of stress up physically.

Confided to relatives, friends

The mother will usually be elected a lot of should interest people when feel inhibited, you look to your friends, relatives, husband to the Center. Frankly be demonstrative presentation will make you feel lighter. Even, there are people who will proactively offer to help you. In addition, parents can also consult advice from experts.

No hug đồm work

If there are too many things should you solve, please request the aid. My husband's parents will be very happy to help fool the home, shopping for baby furniture repair also love can thanks to my sisters and posterity. Important that parents elected to know your limits. If the supervisor delivered to you the tricky work, be rejected.

Get enough sleep

Sleep is the method helps to discharge and prevent stress effectively. So, I elected to try to sleep as much as possible. But of course, said the ever more easy to do, especially when you have a lot of things to worry about, then edema, slacking. If tired, take a Snooze for a while. The parents can also use buffer type quieter or more pillow for easy sleeping.

Check the iron content in the body

Iron is very important during pregnancy, if disqualifying lack of parents elected to fatigue and stress. Therefore, you should regularly check the iron content in person.

Think of baby love

Soon, your beloved baby will born. Meanwhile, worries that you experience pregnancy wouldn't seem to matter. The magic will happen at the end of the road!=