She elected to eat to not overweight, still beautiful in appearance, the fetus remains healthy

Study of the U.s. Institute of medicine have stated: "every woman should maintain a stable level of weight during pregnancy. In particular, you just eat the extra 300 calories per day is enough for the baby ".

Too much weight gain during pregnancy is easy to increase the risk of developing diabetes, blood pressure, a syndrome causes shock products. One thing that at least her vote concerned the mother weight gain can lead to many babies have greater weight beyond the norm. That not only makes it difficult for childbirth that also makes baby face the risk as low blood sugar, increase the metabolic problems resulting in the risk of diabetes and obesity.

So, to have a healthy pregnancy, try to maintain your weight in the range 11-16kg. To do this, you should choose a balanced diet, regular exercise and regularly monitor weight. Here is the 54bí suite of the she delicate vote very useful that you shouldn't ignore.

Food science to health for mother and baby, and not gain weight

The parents try to eat the most scientific way to just be his favorite dishes to eat more without gaining weight, and affect the health of mother and baby.

Eating his favorite dishes and eat more in the morning

The dish you like, then take advantage of eating in the morning, as if eaten at dinner will cause weight gain. Better you should eat a lot and divided into many small meals, because usually the morning the body would need more energy, so eat a lot.

Eat lunch and dinner, descending, feeding on vegetables and broth

After having to eat a lot in the morning then diminishing his "eat" in the afternoon and evening. Lunch and dinner will mostly eat rice, vegetables, broth, and rice had the most, about half a Cup. Eat stop eat rather than the abdomen medium to when feeling no decent stretch the parents vote.

Dinner before 7 pm

At about 6 pm I would eat dinner and then will try not to eat any more dishes. Eating after 7 hours or late evening hours 8 is one of the main causes leading to rapid weight gain in pregnancy. The evening before you go to bed if you feel somewhat hungry hungry little then is successful. If are feeling hungry then before bed, you can drink a glass of hot milk to ballast the belly, not go-green rice cooker.

Besides the parents should maintain the habit of walking about 30 minutes per day, just get the health and resistance well, besides that also help the fetus are healthy and have a more compact stature.=