4 mistakes that many housewives make when boiled vegetables, both lost and toxic, especially number 1

Cover the pot when boiling vegetables

Covering the pot when boiling vegetables is not entirely wrong but it also helps you retain the nutrients of vegetables.

However, in situations where food is seriously contaminated, you should turn the pot over until the water boils again and again after the vegetable has been boiled so that some of the chemicals can follow the steam escaping.

Cooking vegetables without eating immediately

When freshly cooked, the vegetables will be delicious and ensure the most nutritious, so you should eat them all.

Many people often put cold vegetables and then eat but do not know that, if left after 1 hour of eating, they will lose 25% of vitamins, after 2 hours it takes from 35-47%.

If you prepare it, then reheat it, the vitamin will lose up to 90%. So, you should not leave vegetables overnight, nutritional value in vegetables will no longer exist.

In case you do not finish eating, you should leave, do not put in the refrigerator because this is extremely dangerous storage. When storing vegetables in the refrigerator, the amount of nitrate available in vegetables will turn into nitrite - an extremely harmful carcinogen for you and your family.

Boil vegetables too well

Boiled vegetables will ripen very fast when boiled, even with some vegetables such as vegetable spinach, just a minute to boil you can pick up the vegetables.

The "aristocratic" vegetables such as broccoli are best to steam, eat again. However, many housewives are too careful, afraid of uncooked vegetables so they leave too long.

Let the vegetables boil overnight and eat again

If you regret the tasty and freshly cooked food but don't eat it all but take it back even if it's in the refrigerator, you're turning it into a poison.

Because when vegetables are left overnight, the amount of nitrate available in vegetables will turn into nitrite - an extremely harmful carcinogen for you.

The way to boil medium and light green vegetables and those who want to make sure they need to know

Tip 1:

- North a pot of water on the kitchen. When the water boils, add 1 tablespoon of salt to it.

- For vegetables, you chop about 3-4 slices of ginger and put in boiled water.

Tip 2:

- To boil delicious okra, wait for the old boiling water to enter. Boiled for about 3 minutes, pay attention not to cover the yellow beans.

Tip 3:

- To boil long and crispy broccoli, pay attention to the amount of boiled water in the face of the cauliflower. Boiled for about 2 minutes, please pay attention to it too!

Tip 4:

- To boil green vegetables, put the stalks on the vegetables first, then the vegetable leaves.

- Cover and boil in 5-7 minutes.

Tip 5:

- To boil delicious morning glory vegetables, after putting the vegetables in boil, you should always turn on the vegetables so that the vegetables are cooked evenly.

- Cover boiled soup for 3 minutes if you like to eat vegetables - Cover boiled soup in 3 'if you like crunchy vegetables, boil 5' if you prefer to eat soft vegetables.