How to distinguish the Chinese broccoli and cauliflower Vietnam

Cauliflower in them, contain the antioxidants and plant nutrients that help fight cancer-causing fiber, feeling no, help weight loss and good digestion.

Cauliflower is even ranked in the top 20 food topped the score nutritional proportion (ANDI score). This scale assessed the amount of vitamins, minerals and plant nutrients correlated with the amount of calories contained in the food. Accordingly, to achieve high rankings, the food must provide large amounts of nutrients with fewer calories.

Analysis of nutritional components of cauliflower

According to the U.s. Department of Agriculture's nutrition (USDA), a cup of fresh cauliflower (about 107 grams) contains 28 calories, 2 grams protein, 0.3 grams fat and 5 grams of carbohydrates (including 2.1 grams of fiber and 2 grams sugar).

Cauliflower contain antioxidants and plant nutrients, helps fight cancer, no weight loss, feel and good digestion.

Eat a cup of fresh cauliflower will provide 77% vitamin C the body needs, 20% of vitamin K, ≥ 10% demand for vitamin B6 and folate every day. There are also small amounts of thiamin, riboflavin, niacin, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium and manganese.

How to tell Chinese cauliflower

In Vietnam, cauliflower broken into 2 kinds of cauliflower and broccoli is green. In it, green cauliflower contain more nutritious, crunchy and chewy than white cauliflower should be preferred. This is good food for the digestive system, heart, avoid obesity and provide many vitamins and nutrients needed for the body. Many green and tasty cauliflower for about 7-10 while cauliflower are harvested in mid-December to mid-April each year. How can see the remaining period (April-July) is no, or very little cauliflower Vietnam.

How to distinguish the Chinese broccoli and cauliflower: Vietnam

Cauliflower Vietnam right spiky to long stalks, and lighter in color. Cauliflower left China, cotton stalk, dark and small.

About the color: Cauliflower of sessile pale blue have Vietnam, Chinese broccoli stalks, then there are dark green.

On the left is the Chinese broccoli, cauliflower is Vietnam right.

Shape: Cauliflower Vietnam-size body and superior cotton over cauliflower. Vietnam's cauliflower equally, that has a grainy, not eye catching. While China's cauliflower DOM doll suspended both, stick firmly together, the body has been cut short for transit and storage.

About the flavor: Vietnam's cauliflower lightly scented, featured. Cauliflower not smell.=