Apple-potions for health and prevent cancer

Good for the respiratory system

Apple-potions for health and prevent cancer.

Information on the BBC said, eat at least five apples each week help lungs function better thanks to the antioxidant Quercetin have in Apple Peel. In addition, the results of a study in 2007 showed that women who eat more fruit, especially apples will help prevent the risk of asthma for the fetus.

Control of cholesterol in the blood

Apples contain soluble fiber, the left has a average 4 g fiber. A part of the fiber in the form of pectin break down the fat in the intestine to reduce the level of cholesterol in your body.

Against cancer

So, eating apples helps protect against various cancers. Studies have shown that, Apples contain ingredients that have the ability to fight the cancer of the liver, colon and breast cancer is even.

Reduce the risk of stroke

Information on the Daily Mail, the new research indicates that the more you eat more fruit, as possible reduces the risk of heart disease. Eat apples every day can help do to 40% risk of stroke or heart attack.

The study also pointed out that, eat fruit every day can reduce the risk of death from heart disease by about 27% and the risk of stroke by about 40%.

That is because the ingredients of apples is folic acid and vitamin B, has the effect of preventing heart disease. In addition, Apples contain antioxidant substances, pectin fiber, beneficial to the functioning of the heart and reduce the amount of bad cholesterol in the body.

Weight loss

Most of the diseases related to obesity such as heart failure and diabetes can be treated with the fiber in apples. Eat apples keep your weight and cholesterol under control.

Prevention of osteoporosis

In apples contain the elements good for bones. According to a study in the us, the element Boron in apples can increase the amount of estrogen in the blood and other substances, have the effect of preventing the loss of calcium.

Reduce risk of diabetes

A study of 2012 pharmacy published in the journal of Clinical Nutrition (USA) showed that the antioxidant anthocyanin component in Apple has the ability to reduce the risk of type 2 diabetes.

Against diarrhea and constipation

The fiber in apples will absorb the excess water from the stool, helping you control the status of diarrhea and constipation.

Prevent cataracts

Apple is also very good for your eyes. Thanks to the very rich in fiber, the people who consume them less risk of cataracts.

Help the heart healthy

Apples are rich in fiber, so reducing the risk of cholesterol sedimentation in the artery.

Apples are rich in fiber, so reducing the risk of cholesterol sedimentation in the artery. Brown Red Apple shell does not allow to consolidate the cholesterol more help for good blood circulation enhancing activity for the heart.=