Want to eat a lot of buffet without loss, learn these 4 great techniques right away

Wear loose clothing

The first thing you need to do is wear something comfortable to eat. A tight suit will make you more likely to get upset when eating. In addition, wearing spacious clothes will help you "hide" the full stomach after eating effectively.

Eat expensive food first

Eat expensive food like steak, shrimp . first. This way, you can make sure you get what you pay for. Limit common foods such as fried rice, pho rolls . because these are low-value dishes that make you full.

Principles of food selection

Eat dry dishes first, back water dishes, stir-fries and final sweet treats.

The dish suitable to start the meal is salad, salad, salad, because it is sour so these dishes will stimulate your taste and digestion. Then eat the boiled dishes, grilled dishes, mixed dishes, then the fried dishes, stir-fried dishes then the starchy foods such as soups, noodles, rice, bread . Finally eat fruits and food dessert.

Take small portions

To avoid wasting food, you should take small portions, when finished eating, get them again. This way, you can avoid taking too many things that are not good or suitable for your taste.