Cooking makes 3 mistakes that make the whole family process, especially the second thing

Fry the salted meats

The habit of frying or salted meats makes them produce substances that are toxic to the muscles, a habit that many housewives suffer. It is this habit that makes us susceptible to chronic diseases that affect health, because in salted meat containing peppercorns, after being fried, the oil will produce compounds that cause stomach and digestive diseases.

To reduce the harmful load on frying to ensure your health, you should remember that the principle is to boil foods to release nitrosamine with steam. In addition, when you start to fry, you should add a little vinegar, because vinegar has the effect of breaking down Nitrate salt so it can kill harmful bacteria for human health to help you reduce many incurable diseases.

Fried meat overcooked

The habit of eating boiled and boiled is a very good habit, but this is not always the case. The fact that you fry foods overcooked causes the meat to burn and creates many health-toxic toxins that can cause many chronic diseases.

According to the nutrition experts in a piece of fried meat, this substance contains up to 12 types of chemical compounds that cause many dangerous diseases to health porcelain such as hepatitis, kidney failure, peptic ulcer, duodenum . Therefore, the housewives should only cook for the meat just soft enough, when you see the first layer of foam produced by the meat, you should take it away, you should not fry the meat overcooked excessively because this can minimize the harmful effects caused by amino aromatic acids.

Fried sausages, bacon

One of the sickest cooking habits that many housewives often suffer is frying Chinese sausages to eat. , hepatorenal.

In addition, the fact that you fry the small plant makes food production - sodium nitrate, one of the substances that causes many dangerous diseases, including cancer.