5 delicious low fat that quick processing

1. fish Sandwich

This dish is simple, easy to do and doesn't take much time.

Only fish sandwich with 277calo and 4 g of fat. With this dish, salmon or catfish was fried tuna has just got the gold. Then add a little tomato, lettuce and mayonnaise sandwiched between 2 breads. It's simple, easy to do and doesn't take much time.

2. egg and Potato Salad

This is a great low-fat dishes that you can prepare at home for lunch.

A fresh salad but still provides enough energy filled. The material is very flexible, you only need 2 boiled egg, 1 avocado, 1 Apple, 1 boiled potato cut square pieces. For all in a bowl and add mayonnaise, mix well. This is a great low-fat dishes that you can prepare at home for lunch or maybe for all family members to enjoy, will definitely be the favorite for the baby.

3. meat-stuffed tomatoes

Use oven or microwave can do this dish.

Use oven or microwave can do this dish. Cut a hole on top of the tomatoes, skillfully flaked off the seeds and guts inside the fruit. Next came the pork or beef for lean into the Blender along with celery, spices and a little olive oil. Then put in the oven for 20 minutes.

4. Spicy Shrimp mix wheat

A delicious and healthy meal with just 260 calories.

A delicious and healthy meal with just 260 calories. After the shrimp peeled, wash will be marinated with soy sauce (or sauce), rice vinegar, chili (or chili left) for at least 30 minutes. Then remove garlic shrimp mixture into Africa, the decrease for the taste. Boiled wheat wheat or buy via the mixing with fibrous vegetable Square aromatherapy, reviews that you have boiled Bowl delicious mix!

5. Fried Chicken cashew nuts

The most important of this dish is the marinade.

Pan Fried or grilled chicken for nine. The most important is the sauce, heat the olive oil and garlic sauteed with Chili, fish sauce, onion and broccoli for nine and then empty the chicken and cashew nuts on the island are all done, but if you need to lose weight then you don't eat with rice, this dish only offers about 250 calories.=