Egg rolls with shrimp-delicious and effective weight loss

Egg menu is not to be missed for those who want to lose weight, because the egg is an excellent source of protein and minerals necessary to provide for the body. In an egg provides many nutrients but only 70 calories and no carbohydrates. Therefore, put the egg on the menu of delicious weight loss per day is a wise choice to help control the calories and prevent excessive fat accumulation.

Egg rolls with shrimp-delicious and beautiful weight favors both home

And let's discover the nutritional benefits of shrimp. The shrimp is also an excellent source of protein, minerals and more vitamin B3, D, zinc. Also not to be missed with iodine components have on the shrimp, this substance helps increase metabolic rate, control the speed and control of energy consumption of calories to support effective for fast weight loss strategies for you.

The same roll of shrimp eggs processing the following attractive!

Material:

200 g shrimp3 eggsSpices: pepper, salt, seasoning How to do:

Step 1: clean the Prawns, peeled and finely minced mix add a little spice. Separate eggs and egg whites, and then routed.

Step 2: Northern oil pan up the kitchen and then its eggs on all pan, wait about 30 seconds, then staging all the shrimp up the surface of the egg.

Step 3: roll the eggs fast hands, egg cut into pieces and then fried Gold 2 sides to nine shrimp. Also do the same white part, yellow and white nursery created for food more delicious and look beautiful.

Presentation to disk and enjoy.

The blend between the egg and shrimp provide adequate nourishment, making delicious dishes, and more beautiful. Weight loss menu with egg rolls and shrimp are excellent choices for your family on effective weight loss last week.

I wish you successful weight loss!=