How to make sauteed garlic, crispy aromatic ngồng improvements

350 g vegetables, 5 cloves garlic.

Seasoning, salt, sugar, pepper, cooking oil.

How to do

Improve the washed, drained, finely long track 6 cm. clean peeling Garlic finely minced, 2 fried shrimp, the remaining 3 slices thick-sliced 0.2 cm

Simmer a pot of boiling water, add a small spoonful of oil, when the big fire in module should module. Pour the ngồng wealth on boiled 3 minutes range, because of the wealth ngồng pretty hard so boiled time will take longer than the other vegetables.

To get Europe clean water, have a few more cold stone. Drop the ngồng reform has boiled in a pot of cold water to the vegetables retain the green color.

Africa Jasmine minced garlic with 2 spoons of oil, stir-fry quickly improved on fire. The wedge 2 teaspoons of seasoning, 1/2 teaspoon sugar. To maturity.

Some note when sauteed vegetables

The habit of dipping vegetables after turning off the stove will lose large amounts of nutrients. So, after the dish has just finished cooking should give out the disc "cups" instantly.

When sauteed vegetables, nutrients in vegetables are "broken" on the end in the water, don't drink that was regrettable.

Many people have the habit of chopping vegetables before then washing, actually do so will also make a part Vitamin dissolves into the water.=