Training methods effective weight loss

1. walk on fire 360cal/hour

Walking is always a simple sport, less expensive and also achieve more effective. Walking has the effect of a good cardiovascular system and helps push back the amount of excessive fat in the legs, belly and hips. When you accelerate a little walk or walk where the high terrain such as walking on the slopes ... then the calories burned.2. Aerobic burn 800cal/hour

Combined with Aerobic exercise to have a proper diet. Want to lose weight efficiently the volume must coordinate with the coaching staff, the district must abstain from the road (route created the FAT), fat, don't eat salty (salty when eaten, will drink a lot of water, the salt will keep the water in the body causes weight gain), not eating after 8 pm. In addition to note to the following:

If you want to lose weight, you must exercise a minimum of 5 sessions per week with time at least 50 minutes/training session.

Should start 5-10 minutes prior to the training session.

Should a loose body within 5-10 minutes before the end of a training session.

Practice match with his heart.

In the course of the episode should laugh say fun. Should not set too. Also should not set too light if you want to achieve the effect of exercises.

3. Cycling burn 500-1000cal/hour

Weight grain volumes overall fitness by cycling is a way of burning fat is really interesting. Each morning, you take out only 45 minutes to grain 1 hour cycling in the Park, the amusement recreation close to home. Depending on the speed of your feet that the calories burned much less grain. You pedal, the faster, more time then the calories would be burned.

4. Swim burn 800cal/hour

Swimming is one of the best exercises to lose weight effectively. When you pool all the organs in the body are functioning.  Besides, swimmers also had a positive psychological impact. Because it is a fun activity, since the muscles are put into motion a gentle and flexible way. So the pool can help you discharge strees just help you lose weight effectively.

5. Run the burn 600 calories per hour

If you want to lose weight then it can not ignore the treadmill. Treadmill will give you the toned physique, especially legs and the abdomen. Whether you run in the Park, fitness room, grain running on the the run exercises would also not make you disappointed about the results achieved. Jogging will help you quickly get rid of the amount of excess weight and reduce fat status were to accumulate under the skin, causing small blood vessels do not take blood hampered are nutrients. This exercise is ideal for those who want to stay healthy.=