5 food silently crushed the liver every day, many Vietnamese love to love and invite each other to eat continuously

Fresh bamboo shoots

Bamboo shoots are widely used food. However, some bamboo shoots, especially fresh bamboo shoots, can cause poisoning or even death.

In fresh bamboo shoot, very high cyanide content, about 230mg in 1kg of bamboo shoots.

When ingested bamboo shoots contain a lot of cyanide, under the action of digestive enzymes, cyanide is turned into cyanhydric acid (HCN), an extremely toxic substance to the body, harmful to the liver.

Some fruits

A study conducted by the US Department of Agriculture at Tuffs University found that fruits rich in antioxidants such as plums, raspberries, strawberries, oranges, red grapefruit, bananas, apples, pears .

Anti-oxidants help protect the liver from harmlessness in the face of toxic substances and free radicals. Particularly, apples containing pectin have the function to 'catch' heavy metals (especially in the intestine) to 'escort' them out, as if taking on a heavy responsibility of the liver.

Therefore, avoid abuse of antioxidant-rich fruits for healthy liver.

Barbecue, frying

Grilled fried food is a common habit of many people. Eating grilled foods that are soaked in both sweet and grilled sugars for crispy crust causes carcinogenic active ingredients (roasted at high temperatures). It is not good for the liver because the poison must be processed by the liver, the liver is more active, causing heat in the body such as acne, constipation, .

It is usually baked in fat, rich in protein, when the metabolism requires water, by the body 55-70% is water. If not drinking enough water will cause fatigue to the metabolic organ, making the metabolism abnormal, causing free radicals to attack cells, which can cause acne, itching, asthma, affecting the heart system. vascular, respiratory system occurs during abnormal metabolism, free radicals.

Shrimp

Shrimp is a very nutritious food that is used a lot in daily meals. However, shrimp with high cholesterol leads to bad effects on people with liver disease.

Hot spicy food

Hot spicy dishes, spicy not good for the stomach, liver, kidneys. After a long time eating these liver-damaging foods will cause toxins to accumulate in the body, the liver is overloaded and prone to disease. Eating too much hot spicy food is one of the leading causes of liver heating.