6 types of 'golden food' that are both good for the heart and surprisingly effective against cancer

Butter

The composition of avocado contains carotenoid - a form of pigment that is resistant to external oxidizing agents, which helps reduce the risk of acquiring and supporting effective treatment of cardiovascular diseases. According to nutrition experts, each of us should eat avocado with carrots or spinach to boost the body to absorb the nutrients.

Melon

Cantaloupe is a popular fruit and appears all year round. Cantaloupe contains vitamin C, which helps reduce the risk of coronary artery disease. Vitamin C acts as an antioxidant, fighting off damaged cells while protecting cells from the damaging effects of free radicals. Cantaloupe is also high in vitamins A, B, K, potassium, folate, magnesium and fiber.

Berry

Blueberries, raspberries, strawberries - or other berries - contain lots of anti-inflammatory substances, which help reduce the risk of cardiovascular disease and cancer.

"Raspberries and blueberries are great foods. All berries are good for your heart health," says Dr. Sinatra.

Kinds of bean

Beans are high in soluble fiber, which is good for the heart. This fiber helps keep bad cholesterol so it cannot be absorbed by the intestine, which in turn helps the body become healthier. Therefore, you should add beans (all types of beans such as white beans, kidney beans, lima beans, pinto beans, black beans .) to your daily diet to provide more soluble fiber, folate, magnesium, calcium. , omega-3 fatty acids and B vitamins. These are all essential nutrients for a healthier heart.

Nuts

Walnuts, almonds, macadamia nuts are high in omega-3s and polyunsaturated or monounsaturated fats.

Not only that, nuts also help increase the fiber in the diet, says Dr. Sinatra, "Like olive oil, nuts are food sources that contain an abundance of heart-healthy fats. circuit."

Spinach

Spinach keeps your heart healthy because it is high in lutein, folate, potassium, and fiber.

Not only spinach, supplements in your meals of vegetables also help you maintain heart health.

According to research by health experts, surveying more than 15,000 men without cardiovascular disease in 12 years, all eating 2.5 servings of vegetables daily helps reduce 25% risk of cardiovascular disease, compared to the group of people who did not eat vegetables. Each additional vegetable meal reduces the risk by 17%.