By the way, throw away the lemon zest, you are throwing a dozen benefits into the wastebasket, no one regrets it.

Improve bone health

For strong and healthy bones needs a good amount of calcium, and lemon zest is high in calcium and vitamin C. Consumption of lemon peel has been shown to be helpful in preventing various disorders like osteoporosis, rheumatoid arthritis. , fractures in bones, polyarthritis and osteoarthritis.

Prevent cancer

As mentioned earlier, lemon peel contains ingredients called salvestrol Q40 and limonene, which are known to fight against cancer cells in the body. In addition, the flavonoid contained in lemon peel effectively inhibits the division of cancer cells, so it is considered as a measure to prevent the development of various types of cancer including breast cancer, cancer. colon and skin cancer. One study found that consuming hot tea with lemon peels has been shown to be beneficial in preventing the growth of cancer cells.

Soften dry elbows

Cut the lemon in half, just place your elbow in half of the lemon and turn the lemon as if you were squeezing it for more than ten minutes. Rinse and wipe dry. Your skin will soon regain its original softness.

Encourage weight loss

Lemon zest includes an ingredient called pectin, which helps with weight loss. Pectin actually works to reduce the absorption of too much sugar, so helps maintain your weight.

Good for bones

Lemon peel helps improve bone health. Lemon peel contains high levels of calcium and vitamin C, nutrients that maintain and improve bone health. Eating lemon peel regularly can prevent bone-related diseases like osteoporosis, rheumatoid arthritis and polyarthritis.

Lowers cholesterol levels

Consumption of lemon peel helps reduce cholesterol levels in the body, promoting better cardiovascular health. The potassium in lemon zest really helps in maintaining blood pressure. Flavonoid polyphenols reduce LDL (bad cholesterol) cholesterol. The vitamins C and vitamin P also help in clearing blood vessels, which in turn prevents or minimizes the risk of developing conditions such as high blood pressure, heart disease and diabetic heart disease.

How to use lemon zest

The best way to consume whole lemons is to freeze it. However, do not forget to wash it before freezing.

Once the lemons are frozen, you can take them out, cut the first two parts of the lemon and crush it. After grinding, you can use to add to soups, salads and pasta sauce to add flavor to the dish.

Another way to use frozen lemon is to grate it. Use a lemon shredder and add juice, tea, smoothies and even some dishes.