Cold hands syndrome rescue in winter

Causes:

- The circulatory system in the body is the "problem": the ability of the heart activity also decreased significantly. The process of blood circulation in the body can not be maintained stable. The amount of blood taken on the foot, the hand is not provided in full.

In addition, the ngườimắc anemia also has cold limbs due to the amount of hemoglobin in the blood to lower. Manifest is the liver of the feet, the hands are always in a State of cold whether hot or cold is Heavenly.

- Plasma Gas does not flow: lower outdoor temperatures do the circuit contraction. OPS blood gas circulation can easily lead to artery blockages. Khảnăng activity of the liver and kidneys are also affected. The amount of blood circulation thôngkhông enough nourishment of cells, especially in the feet and hands. Body khángcủa body. Limbs cold and will always pale in color.

- Change the levels, especially the reproductive levels: so that females with than men. Female body on a missed menstrual period quite a large amount of blood causes the body temperature to have thểgiảm away.

- The elements of illness: people who have a history of diseases such as cardiovascular, inflammation of the veins, blood tắcmạch often gets cold limbs. In addition, stress, fatigue can also make symptoms more severe.

The cold limb syndrome is common in women, the senior diffe, abstinence, diet deficiency of nutrients, smoking, drinking more, weak resistance., also, who has a history of coronary heart disease, diabetes, hypertension, thyroid insufficiency ... also usually have cold hands feet expression.

The majority of the cases the limbs on the eastern front. However, if the cold hands, legs attached to the phenomenon of hair loss and memory loss, possibly due to decreased thyroid activity; also if there are feelings of frostbitten and magnet needle like then that is the manifestation of lack of vitamin B12. You could have a blood test to determine the cause of the 2 above and have appropriate treatment method.

One other case, if the cold limbs attached to pain, burning urination or the foot switch white fingers, should think of acute vein, blood vessel obstruction, so will the need for serious and precise.

The room and treating cold limbs

Keep warm body: It is cold, you should pay particular attention to keeping warm limbs, especially the legs. Should use all legs capable of keeping warm and sweat absorbent. You also don't wear clothes crowded: By this is cause to hinder blood circulation.

Soak the limb until warm realhot pots: more on a less spicy fresh ginger, marjoram or rosemary, two teaspoons of powdered ginger or black pepper, ground, or a tablespoon of mustard powder, then soak the limb until real warm. Or more simply, you only need to soak hands in warm water mixed with salt. in 10-15 minutes, dry and warm socks.

Exercise: Morning exercise will promote the blood circulation and the metabolism, making the body energetic and spiritual comfort for a day's work. While working, the climbing stairs, standing jump will also help you enhance the ability to regulate body temperature.

Vitamin supplements and foods required: The map has a lot of calories and fat would be your choice in the medium-price winter because they give the body more energy to produce heat to "warm" the body. Multi-vitamin supplement for the body by choosing these foods contain niacin (a vitamin B group, helps relax blood vessels and expand blood vessels, increases blood flow). Niacin in the natural foods, especially swordfish and mackerel. Niacin is also found in milk, eggs, lamb, beef, pork, butter, put in the nuts and whole grains.

And also don't forget B vitamins because it can expand the peripheral blood vessels. Eat the foods they beans, carrots and other hot foods help promote blood circulation and strengthens resistance. Avoid eating cold food, ice or cold drink ...

The "favor" a certain food group will not be good for the health of the body. Let's Eat a full food group. Absolutely not recommended to empty stomach because when hungry, the body temperature will decrease more than the normal level.

You can consult the pumpkin dish Cook chao. Pumpkin as well as other yellow vegetables rich in vitamin A, have the effect of helping boost metabolic cycle, additional blood gases, increase tolerance to cold.

The material consists of 1.2 kg pumpkin, chao (stinky tofu), garlic, chili, pepper. You get the pumpkin Peel, cut four pieces. For at least the same secret salt and a glass of water into the boiler until soft cooked pumpkin. For the oil to heat the Pan, add the chao, garlic, chili, soy sauce, sugar and water. Both islands until fragrant, then for the wheat flour has dissolved with cold water to the island, for nine and then turn off the stove.

Additional heat up time: the amount of fat stored in the body to help maintain the temperature. If you are too busy because of work, you need to prepare foods to supplement heat for timely body as bread biscuits, bread, tea, ginseng ...

Keep the heat Bath: For ginger or Chamomile, cinnamon, rosemary oil in warm water when bathing can promote blood circulation, keep your body warm.

Massage: Use essential oils or oils used for massage to massage the heat increases. Massage with essential oils can promote blood circulation in the hands and feet.

Kept around the neck, wrists and ankles: is the space where the cold air and wind can penetrate. Bring shoes with thick coasters. Keeping warm the body when it becomes cold, when enough body heat then the limbs will add warmth

Stop smoking: particularly, if have Raynaud syndrome, you must not permanently stop smoking but also need to get away from the smoke from those around.

Drink water before setting out: don't think that winter does not need water. Please drink enough water every day to 2 gallons of gas in blood circulation better, it will help directly to the blood circulation to the position of "remoteness" on your body as the foot and hand.

When the body lacks the water will more chills by your blood volume reduction. So, before going outdoors in the winter, you should drink enough water, can also drink herbal tea, apples ... And when back home you also need make up water for the body.

Avoid coffee and other products containing caffeine: as they do constrict the blood vessels and can hinder the body's blood circulation. Stay away from hot wine, the "warming" effect of alcohol is only temporary and will then reduce the temperature of your body.

Supplements of iron: iron deficiency may alter thyroid hormone metabolism, affecting the regulation of body temperature. Women in menstrual period will take more iron than usual. So, find the source of iron for the body from the clam, tofu, cream of wheat cereal, meat and poultry, fish, lean red meat, lentils and green leafy vegetables.

Don't forget to drink lots of orange juice, because vitamin C increases the body's ability to absorb the kind of iron in these foods. If the amount of iron in your body much more heat will turn into, it's a good way to combat conditioning for the hands and feet.

-In addition, you can also try some medicine to help warm the limbs have sold on the market.

In General, to overcome the winter cold limbs, you just need a little attention to diet and lazy habit of lobbying will have certain results. Foot remedies hand in warm water is the popular way is to use but you should persevere to get results like that.=