4 types of fruit and vegetables, but pregnant women do not touch their chopsticks without harming them

Spinach

The mother elected pregnant should not eat spinach although this is extremely good vegetables rich in nutrition, folic acid, calcium . But when the mother elected to eat spinach, these ingredients will react with calcium in the body of pregnant women to Form calcium oxalate insoluble in gastric juice.

This will affect the absorption of calcium in the mother's body during pregnancy, leading to calcium deficiency in both pregnant mother and fetus.

Eggplant

In the composition of eggplant, there are many nutrients that are good for human health, but especially for pregnant women, they do not eat a lot of eggplant because the nutritional composition of eggplant is welding, cold, when the mother elects. Eating more will affect the stomach. Besides, eggplant has diuretic effect, which makes mother vote to affect cervix and cause miscarriage.

Vegetable salad

Pregnant women should limit the consumption of vegetables because the composition of cold vegetables and cervical contractions make pregnant women more prone to miscarriage, or premature birth affecting the health of mothers and babies.

In addition, due to cold vegetables, when pregnant, it will cause hypoglycemia and lower blood pressure and dizziness. So, pregnant pregnant mother should stay away from this vegetable!

Bitter melon

Bitter melon is a medicinal ingredient in Oriental medicine, but pregnant mothers should not eat much because bitter melon is cold-welded and can cause hypoglycemia, resulting in mother's dizziness and dizziness. In addition, the composition of bitter melon seeds contains a substance called vicine - a toxin capable of causing acute syndromes such as headache, abdominal cramps and coma with pregnant women with weak antibodies and sensitive.