The mother elected to eat jackfruit to boost her immune system, helping her bones to be strong and healthy

Consolidate the immune system

When pregnant mother eat jackfruit in jackfruit contains a rich content of vitamin C to help strengthen the immune system, helping the body prevent the attack of viruses with children when the season. Besides, pregnant mothers eat jackfruit to reduce morning sickness symptoms for both mother and baby.

Enhance digestive activity

In the composition of jackfruit contains quite a lot of fiber to help prevent constipation and support the digestive system for mother elected extremely effective. Besides, fiber also helps pregnant mothers prevent stomach ulcers, making pregnant mothers more healthy when pregnant.

Good for pregnant women with high blood pressure

In the composition of jackfruit, on average, every 100 g of jackfruit will provide about 303 milligrams of potassium, which helps to lower the blood pressure level of the body, helping pregnant women avoid the risk of hypertension leading to dangerous pre-eclampsia. for pregnant mother and fetus. In addition, regular eating jackfruit helps mothers vote to prevent heart disease and limit the risk of stroke.

Help strengthen bones

When pregnant mother regularly eat jackfruit will add calcium, jackfruit also provides the body with a rich amount of magnesium, helping support the absorption of calcium of the body. While jackfruit pregnant eating calcium will supplement calcium and prevent osteoporosis for mothers and babies

Notes when moms eat jackfruit

While pregnant, pregnant mother should not eat a lot of jackfruit because hot jackfruit while eating will make her vote indigestion, bloating. When pregnant mothers eat jackfruit can cause rash, itchy allergy that affects the health of pregnant mother and fetus.

The pregnant mother, no matter how much she craves, should not eat too much jackfruit in addition to causing heat to the body, it also causes dyspepsia, even more difficult to take because of adding too much fiber than necessary.