Pregnant mothers often eat corn well both mother and baby: Reduce the risk of cardiovascular disease, children born smart and healthy

Cardiovascular protection

When pregnant mothers regularly eat corn nutritious ingredients in corn can create a mechanism to destroy harmful cholesterol in the body of the pregnant mother. Besides, the amount of vitamin B also helps reduce homocysteine, which makes mother vote to reduce the risk of cardiovascular disease. In addition, eating a corn can provide 19% of vitamin B daily so pregnant mothers should eat corn regularly.

Preventing fetal malformations

When pregnant, pregnant women eat corn in the ingredients that contain a lot of acid, which can help the mother vote to reduce birth defects as well as miscarriage. Folate is also effective in helping your child synthesize new and healthy cells, away from any unwanted risk.

Promoting brain cell development

In the composition of corn contains thiamine - a substance needed for brain cells and cognitive function in the fetus to help babies after birth will be extremely smart. In the dew contains thiamine that will enter the body, helping produce acetylcholine, which helps the mother vote to improve her memory.

Enhance nutrient absorption

When mothers vote to eat corn, there will be an unexpected benefit: strengthening the mother's digestive system to help her mother resist constipation can provide more nutrition for the fetus, making the fetus stay healthy. .

In the composition of corn contains insoluble fiber, will support the development of colon-friendly bacteria, reducing the risk of intestinal problems, including colon cancer and many diseases other insurance.

Avoid the risk of diabetes for mothers

Experts have had many scientific studies to show that when mothers regularly vote corn will help pregnant women reduce the risk of type 2 diabetes and many other diseases that during pregnancy women often suffer.

The reason is that corn contains fiber to help lower blood sugar index of corn to help reduce blood sugar in blood. In addition, fiber also helps slow down the metabolism of food into sugar, which in turn helps lower blood sugar levels.