5 kinds of fruits are very good for pregnant women and fetuses, mothers who gain weight are not afraid of fat

Papaya is ripe

In the nutritional composition of papaya contains lots of vitamins A, C, calcium, iron . but does not contain much starch, helps provide necessary nutrients for the fetus but does not make the mother gain weight quickly so it is very good. for women during pregnancy.

Ripe bananas

When pregnant mothers eat bananas will help pregnant women limit the discomfort brought about by morning sickness. In addition, the nutritional component of bananas contains high potassium content in bananas which helps to prevent and limit edema, cramps during pregnancy extremely effectively. Note when pregnant women should not eat bananas when hungry because it can disrupt the balance of magnesium and calcium in the blood.

The orange family

Citrus fruits contain a lot of vitamin C, this is a fruit that helps boost the immune system for pregnant women very effectively. Besides, with the characteristic sourness, orange, tangerine is also a food to help pregnant mothers with morning sickness, which helps reduce the symptoms of nausea during pregnancy very well.

Pomegranate

The composition of the fruit contains many antioxidants. In addition, pomegranate also helps protect the skin of the pregnant mother, helps prevent stretch marks during pregnancy. Numerous studies of scientists say that when pregnant women eat pomegranate when pregnant has a positive effect on the development of the fetal skeletal system. At the same time helps improve the immune system, protecting the body from the attack of bacteria.

Avocado

Avocado is one of the foods that pregnant women should eat, avocado contains many vitamins A, B, C, potassium and folate, necessary for the development of the baby's nervous system. The composition of pomegranate contains the fat content of avocado also helps the body enhance the absorption of other nutrients.