6 his help she elected to have sleep deep sleep

Use pillows to support the upper part of the body will help you reduce heartburn or "deflated" or encounter during pregnancy. Use a pillow between the legs, the back and the belly to alleviate the weight of your belly and the pain inflicted on your sleep.

Legs up pillows

To help take care of her elected to have good sleep over can hang up on a pillow to create a feeling of change when half the night. To 1 pillows under calves and one in the back will also increase the sense of comfort, pleasant.

Change the alternate side sleep

Do not just have to sleep just tilt left or right tilt. Rotate to change sides to bed will do you good and no bad effects to the fetus . Remember not supine, supine should only apply to the first quarter of pregnancy, when the belly yet to come.

A warm bath

Can you have a warm bath before bed, or thanks to the husband for massage legs to increase blood circulation, make "light" legs also help you sleep.

Bedtime snacks

Eat a dish gently, nutritious snacks before bed can prevent are the sickness, nausea pain cause you to lose sleep.

Chat

Pregnant mothers would also have hundreds of thousands of problem or need the mind. If find yourself hard to sleep because the fret, worry, try talking to someone or tell someone about the things you do bother, insecurities. Open with his friends, or a township doctor psychology will help your mind at ease, no longer encumbered and can say my concentration.=