The list of beverages great for mother vote

Ginger tea would be the "number 1" drinks for the parents elected to suffer sickness.

Milk

Milk is one of the best drinks for pregnant women as it contains high concentrations of calcium. She elected to drink milk will help promote serotonin helps parents calm and relax. Parents should avoid using these types of milk containing artificial flavorings foam.

Parents should avoid using these types of milk containing artificial flavorings foam.

Coconut water

First to mention the coconut water. Coconut is the fruit a lot in our country, price cheap so you also do not need too disturbed to the issue price when it wants to enjoy a glass of fresh coconut water. The nutritionist said that coconut water is one type of water rich in nutrients and is one of the additional source of electrolytes. It is rich in potassium and magnesium, chloride and contains 1 protein, salt and sugar.

Potassium helps regulate blood pressure and quickly solve thirst due to loss of body salts. It is also very effective in the electrolyte water replacement when diarrhea. No fat, cholesterol, and more, it also helps improve the good cholesterol in the body. During pregnancy, constipation, bloating and belching is the common problem in her elected, each day a cup of fresh coconut water can help you fix this.

In addition, coconut water is also very rich in lauric acid which the body will be transformed into monolaurin, have effects against the virus, bacteria have fat crust; antifungal to help protect the body from inflammatory diseases and strengthening the immune system. With all these great benefits, coconut water is always recommended for pregnant mothers.

There are a few folk information that you should not drink coconut water in the first three months of pregnancy, experts in nutrition for pregnant mothers for that "drinking coconut water without harm to the fetus and the pregnant process", coconut water is also good for the health of the mother and the fetus you just shouldn't drink coconut water when the engine is cold and tired.

Juices made of cherry (cherry)

Cherry juice is one of the most amazing drinks for the parents elected to lose sleep. This drink will help improve sleep, reduce stress and help mom mentality becomes more comfortable.

This drink will help improve sleep, reduce stress and help mom mentality becomes more comfortable.

Avocado Smoothie

Fruit butter or avocado smoothies as well as drinks are always recommended in pregnancy. This drink will help hold the mother's blood pressure level and reduce the stable elect hormones thnawgr stretch. Butter is also very rich in folic acid is said to help prevent birth defects especially spina bifida in fetuses.

Parents can mix butter with sour milk, fresh milk, honey to enjoy would be very tasty.

Orange juice

This type of map and drinks plentiful vitamin C, helps to improve immunity and stay away from inflammatory diseases in pregnancy. Vitamin C also plays an important role in the process of detoxifying the body. The advice on drinks for the parents elect always put orange juice up the "top" of the head.

Chamomile tea

There are many herbal teas good for pregnant sister and Chamomile tea is an example.

There are many herbal teas good for pregnant sister and Chamomile tea is an example. This tea is not only good for taste, reduce feelings of nausea but also beneficial to the health of the mother.

Grape juice

Grape juice contains more sugar and potassium, are recommended for use in cases of nervous collapse and fatigue. Black currant juice contains more vi substances that reduce the risk of heart-related diseases. Grape drink regularly will also help lower cholesterol and blood pressure. Grape juice is also very rich in useful bacteria, help the laxative, diuretic and sweat secretion.

Grape juice is not recommended in cases of gastritis due to increased acid secretion, digestion and duodenal diseases, diabetes, obesity, chronic lung inflammation. Grape juice can also cause trouble when his mother's body would be sensitive to wind.

Black currant juice contains more vi substances that reduce the risk of heart-related diseases.

Sugar cane juice

About nutritional values, studies have shown, in addition to the basic ingredient is cane sugars constitute about 70%, also the protein, fat, powdered substance, many minerals, vitamins and nearly 30 types of organic acids. So, not the cane has a pleasant sweet taste with flavor but also give the body energy and the necessary nutrients. Also, with those elected or nausea, she can use the cane juice as a drug to reduce these symptoms: get a bowl of the cane juice about 150 ml, mixing a bit of ginger juice on (about 5 ml) drink 2-3 times a day will help nausea and appetite.

Mint tea

Whenever you suffer from flu, rhinitis or difficulty breathing, mint tea with the pleasant aroma will help you refresh and relax. On the other hand, the coolness of mint leaves will help you breath more sweet, treat abnormal abdominal pain when pregnant and is good against insomnia.

In addition, the mint tea also helps you control the pregnancy, especially the pregnancy the morning. Peppermint tea is also useful for groups of pregnant women suffer from heartburn, flatulence. Fresh mint leaves bring washed, finely chopped or hand over the child, into the Cup, pour boiled water into the siege to get drinking water. In addition, you should also note, many people have the habit of dropping more into tea a few slices of lemon, Orange, Apple, pineapple, pears or other herb like cinnamon, mint ... to add flavouring and nutritious.

However, not all fruits, herbs are used chung with tea are safe with the health of you and your baby. Many cases, components in tea and the types of additives you can add more hydrophobic, forming toxins to the body. Finally, although the mint tea is beneficial for her vote, you also should not abuse. Teas all contain caffeine so will cause harm to mothers and babies if used much.=