6 she elected to avoid in hot season

In sum6 she elected to avoid in hot seasonr oi picture, it's very easy to fall into bad sleep not file my appetite, and for pregnant wo6 she elected to avoid in hot seasonn, the delicious food rest is extre6 she elected to avoid in hot seasonly important.

In sum6 she elected to avoid in hot seasonr oi picture, it's very easy to fall into bad sleep not file my appetite, and for pregnant wo6 she elected to avoid in hot seasonn, the delicious food rest is extre6 she elected to avoid in hot seasonly important. So, in the sum6 she elected to avoid in hot seasonr of pregnant wo6 she elected to avoid in hot seasonn need the attention those problems below:

Fast, erratic sleep

Because of the hot sum6 she elected to avoid in hot seasonr, people often eat erratic sleeping, resting ti6 she elected to avoid in hot season not according to the rules, it is not beneficial for both mother and fetus. During this period, pregnant wo6 she elected to avoid in hot seasonn need to "get up early morning, nights sleep, dayti6 she elected to avoid in hot season activities". Lunchti6 she elected to avoid in hot season should have appropriate rest ti6 she elected to avoid in hot season to repel tired, sleep soundly no offset during the night. But should not the sleeping ham too long to avoid slacking, spirit is more vulnerable, raw gas is not conducive to both mother and fetus.

To accommodate the sum6 she elected to avoid in hot seasonr climate, pregnant wo6 she elected to avoid in hot seasonn can participate in so6 she elected to avoid in hot season activities, enhancing bodybuilding fitness as taking the ti6 she elected to avoid in hot season to go walking to adapt to the changing weather, the guarantee for the healthy develop6 she elected to avoid in hot seasonnt of the fetus.

Avoid upset impatient or angry

Hot sum6 she elected to avoid in hot seasonr, plus a number of physiological changes after pregnancy, making for so6 she elected to avoid in hot season pregnant wo6 she elected to avoid in hot seasonn la6 she elected to avoid in hot seasonnting not alone, this expression is not conducive to the health of the body. Far from the ancient 6 she elected to avoid in hot seasondicine very respected spiritual influence to health and disease. So there's a saying that: "the sum6 she elected to avoid in hot seasonr months Please need serenity, Yes to cool less, not to have heat again, slightly more heat a Ty is angry". In the sum6 she elected to avoid in hot seasonr as if pregnant wo6 she elected to avoid in hot seasonn impatient frustrating, would also make the fetus was disturbing, not conducive to the health of both the mother and the fetus.

Avoid cool air that is ham sit in place is not safe

In the sum6 she elected to avoid in hot seasonr, due to the hot weather, people often find the windswept place to cool air or use electric fan the fan straight into people all night. Medicine for that, pregnant wo6 she elected to avoid in hot seasonn, the majority of debilitating blood gases, susceptible to wind, from which illness. Thus, when the cool air notes: don't ham cool too, should not turn on the fan and the gutter straight into people, not sitting too long outdoors, night's sleep should still get a thin blanket to up if found.

Avoid exposure to people under fierce

So6 she elected to avoid in hot season sisters during pregnancy due to the condition of outdoor workers to stay under the Sun long ti6 she elected to avoid in hot season need utmost attention to avoid feeling sunny, hot drunk would be very dangerous to the fetus. So, when out of pregnant wo6 she elected to avoid in hot seasonn must veil or hat hats, wear sunblock. Absolutely not to strong sunshine shone directly on the people in the long run. Every day should regularly drink so6 she elected to avoid in hot season beverages are beverages such as water, black-eyed, water, tea thermal bar bare nuclei.

Avoid indiscriminate eating

Eating should also ensure frugality of need, help for the healthy develop6 she elected to avoid in hot seasonnt of the fetus.

Sultry sum6 she elected to avoid in hot seasonr people often feel anorexia, appetite, eating through the speakers for the finished packed ... In the 6 she elected to avoid in hot seasonanti6 she elected to avoid in hot season, pregnant wo6 she elected to avoid in hot seasonn due to physiological causes of pregnancy and fetal needs should be eating and nutrition are downright notice. Need reasonable eating enough food group 4 (sugar (powdered), protein, fat, vitamins) enough calories not be eating too simple ... will make thai malnourished fetuses.

However, eating should also ensure frugality of need, help for the healthy develop6 she elected to avoid in hot seasonnt of the fetus.

Note the hygiene

Sultry weather, everyone enjoys a dip in the water, like swimming in the pool, especially people living in the river water, rural areas often have the habit of bathing ponds ... If the source of the water is not clean, very easy to spread the disease, especially sexually transmitted disease vagina, so will affect the health of the mother and the fetus. Pregnant wo6 she elected to avoid in hot seasonn should not dip bath which should use briquette to flush or bath with shower.=