6 simple habits to help pregnant women healthy, baby born full 9 months 10 days

Drink enough water

Water affects every part of the human body and this is especially true for pregnant and lactating women as well.

American nutritionist Jessica Waller said: "It sounds simple but the number 1 secret that pregnant women should follow is to drink enough water. Usually, adults are advised to drink water by 25-50 % body weight (For example, if you weigh 72 kg, you should drink 1.2-2.4 liters of water per day.) When pregnant, women should try to ensure 2.3 to 2.6 liters of water each This date and figure during the lactation period should be 3 liters of water / day or more.

If you don't feel like drinking plain water, you can mix it with fruit, cucumber, milk or fruit juice.

Supplement vitamins

Supplementing vitamins, folic acid and calcium during pregnancy, especially the first 3 months is very important. The full supply of nutrients not only ensures the health of the mother but also helps the fetus to develop comprehensively physically and intellectually.

Before taking any vitamins, you should consult a doctor.

Be active

Being active and maintaining a moderate amount of exercise every day is a great way to improve the health and endurance necessary for labor and delivery.

Gentle exercises such as yoga, swimming or slow walking will help the mother's body flexible, better blood circulation, balanced pregnancy hormones as well as limiting maternity complications. However, pregnant women should only exercise with appropriate intensity to be safe for both mother and baby. The simple operation is walking 20 minutes a day.

Get enough sleep and be on time

Getting enough sleep plays an important role in maintaining human health, especially for pregnant women. Getting enough 7-8 hours of sleep a day helps moms to reduce stress and fatigue, the fetus grows healthy.

In addition to sleeping at night, daytime naps are extremely beneficial in maintaining energy, balancing hormones and helping you handle things better.

Reading books

Reading brings positive emotions and thoughts. In addition, when mom reads, the body produces hormones that are good for baby's development. Mothers can choose to read books with gentle content such as myths, nourish the soul . The appropriate time to read is before going to bed, helping pregnant women relax and quickly fall asleep.

Listening to music

According to studies, babies can hear sounds from outside the uterus. Soothing, calming songs will help both mother and baby to relax. Especially classical music helps to calm and calm the mind of the child, while contributing to enhancing the intelligence for the child right in the womb.