5 natural iron supplements for pregnant women, do not ignore them

Pumpkin

According to nutrition experts, the nutritional content of pumpkins contains a lot of protein, carotene, vitamins, amino acids, calcium, iron . The nutritional content of pumpkins is quite adequate, the nutritional value is also quite high. Good for pregnant women.

In addition, according to many recent studies, pumpkins rich in iron and zinc, zinc directly affect the maturation function of red blood cells to help pregnant women avoid anemia.

Beef

In the nutritional composition of beef contains 2.5-3mg iron. Animal iron is considered to be heme-iron, making it easier for the body to absorb. In the nutritional composition of beef is usually rich in iron than the part containing tendons or fat is very good for pregnant women, helping pregnant women to supplement iron naturally.

Cane

In the nutritional composition of sugarcane is considered the most blood tonic of all fruits. Cane contains trace elements necessary for the body such as iron, calcium, zinc . in which the highest iron content.

Besides, sugarcane not only contains a lot of sugar and water but also contains many vitamins, proteins, organic acids, calcium, iron . substances that are beneficial for the mother's metabolism.

Grapes

In the nutritional composition of grapes contains vitamins, glucose, calcium, phosphorus, iron . these substances are necessary to enhance health and replenish blood for the body of the elderly, very pregnant women. Good for the pregnant mother body.

Egg yolk

In the nutritional composition of chicken eggs is a nutrient-rich food such as protein, calcium, phosphorus, iron, minerals, enzymes, hormones and many vitamins that are beneficial for fetal development as well as pregnancy health. In addition, in the nutritional composition of chicken egg yolks also contains many vitamins B1, B6, A, D, K) very good for pregnant women and fetuses.