Abundant milk after birth from 20 natural foods easy to make

Dill: the Magazine Journal of Ethnopharmacology has launched a publication that the substance of fennel can stimulate the production of estrogen and prolactin-necessary to produce breast milk.

Roasted Brown rice Water: Brown rice not only provides nutrients that also giúpthanh filter, body detoxification. Roasted Brown rice water helps the mother after birth, milk and aromatic milk of more than.

Vegetable sweet potato are easy to grow, easy to eat vegetables.  Eat vegetables daily sweet potatoes not only benefits but also helps Milk laxative, very good for postpartum women.

Seaweed: kelp is rich in nutrients due to very high concentrations of plant protein, and kelp also contains lots of minerals, elements and vitamins necessary for the body especially iodine very need for thyroid.

Banana messengers. The banana is nutritious food for the mother after birth, in the banana has more vitamin A, C, D, E, B1, B12, B6 and the essential elements needed, such as Ca, K, Mg, P, Fe in addition to help benefit the milk then bananas also help fight constipation, laxative.

Parsley: Many studies have proven that parsley is a herb that helps to increase breast milk production. Hence, this is also a type of food benefits raw milk that the mother should know.

Sesame Seeds. Sesame seeds also have been scientists prove that it used to increase milk production in Asian countries

jute Vegetables. The first week after birth you can eat every day 150-200 g vegetables into the main meal, the jute next week every week eat twice with from 200-250 g, the quantity of milk in the milk, increase the amount of fat also increases. Additional Results. According to recent studies, there are nutrients in fruit supplements are the necessary nutrients for the body the mother helps create efficient milk. The fruits and young leaves are considered good for a woman. According to Oriental medicine supplements is acrid, slightly sweet fruit, cool calculation, in addition to the effect that helps benefit the milk, supplements also help through blood, diuretic, antiseptic and inflammation.

Fenugreek. Fenugreek is a food safe with postpartum women, and it can be for women to use in a long time. Fenugreek helps stimulate milk glands in the breast to produce more milk. Fenugreek is often used to increase milk supply in the short term. However, this food can also be used safely for a long time. Women can use this food for mother's milk to more fully.

Garlic and Ginger was known for health effects. Although my mother eat garlic, ginger can cause milk smell but according to the experts, then if the mother eating garlic, you will suck more actively and more milk than breastfeeding.

Mơ (Khubani): the dream containing a lot of vitamin C and other vitamins beneficial to the baby, and increase breast milk source. So women should bear fruit dream every day.

Pumpkin Seeds. According to the folk experience had pumpkin seed increase milk secretion of postpartum women, each taking 15-20 g pumpkin seeds on living drink 2 times in the morning and evening. How to: remove the husk retrieved his retirement with the ragged human drinking water. Need to drink 3-5 days will be effective.

Oats (Jaee or Avena sativa): this is one of the healthy foods that contain protein, vitamins, minerals and trace elements nourish the nerves, supports fat metabolism and improve morale. It is a potential way to increase breast milk source. According to some expert advice to breastfeed, oats can support breastfeeding because they are rich in iron. In addition, the oats act as antispasmodics and antidepressants and increased sweating.

Banana banana leaf or Flower pepper finely chopped, cooked or mixed with roasted peanuts, Sesame, mannequin eating 2-3 meals also help through instant milk very well.

CENTELLA benefit effects also have milk, antibacterial, blood gas circulation, helps the skin chestnut red, young long ago. The mother can dry cheeks to drink vegetable brake water change daily or use fresh CENTELLA to cook soup with beef, chicken, lean meat Mignon ...

Fish lettuce Seeds: Use 15 g lettuce seed fish, glutinous rice the same licorice 10gr, rice cooking dilute porridge used boring in 5 days.

Spirulina: this is a type of green algae is not poisonous and are useful in increasing the supply of milk and fats of milk in some mothers to breastfeed. It contains proteins, enzymes, minerals, vitamins, chlorophyll and essential fatty acids. Spirulina is the nutrients are easily absorbed, easy to digest.

Carrots, beets (Shakharkand): The Red vegetables are full of beta-carotene are essential in the period of breastfeeding.=