Mother elected to eat pineapple just immune support, spend 1 minute to read healthy mother healthy baby

Immune system support

In the nutritional composition of pineapple contains lots of vitamin C and water-soluble antioxidants that help to fight cell decline, enhance resistance for pregnant mothers and fetuses. In addition, when pregnant women eat pineapple, it will help prevent some colds and flu when the seasons change.

Producing collagen

In the nutritional composition of pineapple contains about 79 mg of vitamins that will help promote collagen production very well for the development of fetal bones, cartilage. In addition, the composition of a pineapple is almost enough to meet the daily requirement, ie 80−85 mg of vitamin C during pregnancy.

In pineapple also contains many manganese minerals in pineapple is also an enzyme needed for developing healthy bones and preventing osteoporosis for pregnant women.

Provide fiber

In the nutritional composition of pineapple contains high fiber content, helps pregnant mothers prevent pregnancy constipation extremely effectively. This is an important problem that a pregnant mother often encounters in the early stages of pregnancy.

In addition, the nutritional content of a fresh pineapple can provide the amount of iron needed to produce red blood cells and folic acid to help prevent some birth defects for the fetus after birth.

Provide B vitamins

In the nutritional composition of pineapple contains more vitamin B1 or thiamine which is useful for the muscles and nervous system of the fetus. In addition, pineapple contains vitamin B6 and pyridoxine which are responsible for providing antibodies and energy production to help pregnant women reduce the feeling of morning sickness extremely effectively.

Notes when pregnant women eat pineapple

Pregnant women should not eat a lot of pineapple in the first trimester because pineapple causes internal heat, uterine contractions can lead to miscarriage.

During the fetus from 4 months and up, pregnant women can use a small amount of 50−100g in every 2−3 meals / week. When eating pineapple, you need to pay attention to each person's location to adjust consumption to prevent uterine contractions from occurring.