Mother elected to eat carrots anti constipation, good for the fetus, the baby grows quickly in the abdomen

Constipation restrictions

Experts have shown that carrots are rich in beta carotin, vitamin B9, carotene and vitamin B1, vitamin B2, vitamin C, protein, fat, crude fiber, iron, calcium, and phosphorus. regulate the intestine, laxative and refresh the abdomen.

Carrots also contain vitamin B6, vitamin C and fiber, which are very beneficial for pregnant women. Pregnant women eat carrots regularly will reduce the risk of pregnancy constipation extremely effective.

Anti-bacterial infection

In the nutritional composition of carrots has the effect of increasing the elimination of toxins in the body. In addition, carrots are rich in carotene that protects the lining of the intestine, fighting bacteria. Vitamin A helps protect the digestive tract, prevent infection.

In addition, the essential oil in carrots also has a bactericidal effect. The vitamins, gluxit, protit in carrots ensure energy needs when the mother feels tired, anorexia or morning sickness.

Good for anemia pregnant women

Carrots have very good nutritional value, cr carrots are also a good remedy for many diseases. In the composition of carrots also contain iron and vitamin A in carrots work to prevent and cure anemia, enhance the ability of growth for children.

Especially good for cases of mild diarrhea that cause loss of digestive disorders, making intestinal motility return to normal. For women, carrots also work to make the skin ruddy and smooth.