Mother elected to eat pears good for the heart, anti-fetal infection, do not hurry

Treatment of constipation for pregnant mothers

A pear contains 7g of fiber, including 2g of pectin, a soluble fiber that helps digestion. Pears are a good source of fiber that helps fight constipation, a common problem during pregnancy. In the composition of the treatment of constipation becomes ever more acute because pregnant women must supplement iron at this time good for pregnant women

Good for the cardiovascular system

In the nutritional composition of pears contains about 100g of pears, containing 116 mg of potassium, which is good for pregnant women. These minerals are essential for both mother and baby's cardiac activity during pregnancy. Besides, pears also help better cell regeneration for fetal development.

Fight infection during pregnancy

In the nutrition of pears helps prevent common infectious diseases such as colds, coughs, and flu during pregnancy. Besides, pears also play an important role in the treatment of lung infections and hepatitis. In addition, pears are a rich source of vitamin C, very good for pregnancy.

In a single pear composition contains 10mg of vitamin. Ingredients Vitamin C fights infections in the body. Consume pears with high iron foods like beans, meat or rice, as the vitamin C in fruits helps the body absorb iron.

Filter toxins out of the body

The pear contains a large amount of tannins in this fruit which effectively removes heavy metals and toxic substances from the body. Therefore, when pregnant, pregnant women should add pears to keep the body of mother and baby healthy, to reduce heat and help to grow faster in the womb.