Mother elected to eat pineapple properly benefit more than harm, why not try

Immune system support

In the nutritional composition of pineapple contains vitamin C helps to strengthen and protect the immune system for pregnant women to enhance the resistance. In addition, the ingredient bromelain in pineapple also works against common cold symptoms to help pregnant mothers reduce the risk of flu.

Help strengthen bones

In the nutritional composition of pineapple contains nearly 70% of the manganese needed for the body, plays an important role in the development of bones for pregnant mothers and fetuses. During pregnancy, pregnant women are often susceptible to osteoarthritis because mothers need to add more nutrients to the fetus to develop comprehensively.

Prevent constipation

When pregnant women eat pineapple, high in fiber helps pregnant women prevent constipation during pregnancy. In addition, pineapple contains bromelain in pineapple that decomposes protein, helping the digestive process to happen faster so pregnant women do not feel full stomach and discomfort after eating.

Reduce morning sickness

Pregnant women are more likely to get morning sickness, but this will be reduced if they regularly eat pineapple to reduce morning sickness symptoms. Therefore, pregnant women do not hesitate to eat pineapple to help both mother and child develop healthy.

The note when pregnant mothers eat melon

Eating too much can cause diarrhea, nausea, heartburn. In particular, pregnant women should not eat or drink too much pineapple can cause allergies.

In addition, pineapple contains bromelain in pineapple but not enough to cause uterine contractions, but if you eat a lot, it can cause burning tongue, even in many cases of allergies that cause rash, shortness of breath. Therefore, pregnant women should only eat pineapple 2 times / week and each time should eat just enough not to eat much.