Pregnant women should eat pink this way to good for both mother and child

Pregnant women eat pink what are the benefits?

Persimmons (including crunchy, ripe persimmons) have a distinctive sweet taste, popular with many. This fruit contains lots of soluble fiber, vitamin A, vitamin C, minerals like manganese, copper, potassium .

In addition, persimmons contain many catechins and polyphenolic. This substance has a strong antioxidant, anti-inflammatory, anti-infection effect.

Not only that, this is a fruit rich in calcium and phosphorus, two important substances that help the fetal skeletal system to develop strong. These substances also help the fetal nervous system work smoothly.

Notes for the three pregnant when eating pink

Do not eat persimmon when hungry

Persimmons are high in pectin and tannin. If you eat persimmon when you are hungry, these two substances combine with acid in the stomach to form a precipitate, which can remain in the stomach into a stone, causing obstruction of the digestive tract.

Pregnant women with diabetes should limit eating pink

Persimmons are high in sugar and easy to absorb. Therefore, this fruit is not suitable for mothers with gestational diabetes.

Don't eat persimmon along with some high-protein foods

Protein-rich foods like shrimp, crabs, fish . are not suitable to eat with pink.

Tanin in persimmon combined with proteins in other foods easily forms tannic acid protein, accumulates in the stomach, in severe cases can be fatal.

Do not eat persimmon with sweet potatoes

Eating persimmon along with starchy foods like sweet potatoes will cause indigestion. This precipitate is not excreted from the body and will cause stones in the stomach.

Sweet potatoes have a high starch content, when eaten with persimmons will cause precipitation, indigestion, difficult to excrete, easily cause stones in the stomach.

Do not eat too much persimmon

Red contains tannin which inhibits the body's ability to absorb iron so pregnant women should not eat too much, especially those who are physically anemic.

Pregnant women with digestive problems should not eat persimmon

If diarrhea, poor stomach function, severe morning sickness, pregnant women should not eat persimmons to avoid aggravating the situation.