Pregnant women keep eating corn in this way, not afraid of birth defects and fostering the body effectively

Nutrition facts in corn

Corn is one of the extremely nutritious foods, you may not know in a corn grain that contains up to 29.5 mg of omega 3 fatty acids, 961 mg of omega 6 fatty acids, 41g of carbohydrates, 2g of fat, 5g of fiber and 5g of protein. These are nhwunxg nutrients that are beneficial for both pregnant women and fetuses.

In the composition of corn, water accounts for 114g of total weight. Not only that, corn also contains a very high amount of folate, a cup of corn (seeds) contains 75.4 mcg (accounting for 19% of the amount of folate needed for the body). In addition, corn also contains a huge amount of thiamin (About 24% of the daily requirement of the body)

In addition, a cup of corn (seeds) also provides a lot of essential vitamins for the body, such as: vitamin C, vitamin A, vitamin E, vitamin B6, vitamin K and pantothenic acid, niacin, magnesium, potassium, Manganese phosphorus, riboflavin, calcium, zinc, iron, copper, selenium and choline. etc .

Some effects when pregnant women eat corn properly

Prevent fetal defects

Doctors have often advised pregnant women to increase their intake of folate if they are deficient. Folate is a substance that helps prevent the risk of miscarriage and fetal disability. Corn, on the other hand, is rich in folate. If mothers regularly eat corn, they will not need to supplement folate supplements, it will help the fetus body synthesize new and healthy cells.

Avoid the risk of diabetes for mothers

Many scientific studies show that regular corn will help pregnant women reduce the risk of type 2 diabetes - one of the dangerous diseases that pregnant women often encounter. The low glycemic index of corn lowers blood sugar levels. Fiber also helps slow down the conversion of food into sugar, which in turn lowers blood sugar levels.

Good for brain

Corn is also rich in vitamin B1 which helps acetylcholine, a neurotransmitter for memory. If the body lacks vitamin B1, it will cause mental fatigue and memory loss, stress - a common disease during pregnancy. A bowl of corn can meet about 24% of the thiamin that the body needs each day.

Protect the heart

Nutrition in corn may create a mechanism to destroy harmful cholesterol in the body. In addition, the amount of B vitamins also helps to reduce homocysteine ​​- the cause of destruction of capillaries, which in turn leads to heart attack, stroke. Eating one corn can also provide 19% of the daily amount of vitamin B.