Pregnant women regularly eat salmon good for the fetus, reducing the risk of depression

Good for fetal brain

In the nutritional composition of salmon like some other "fatty fish", salmon contains unsaturated fatty acids and lots of DHA good for fetal brain development in adulthood. Therefore, pregnant women should supplement this nutrient for babies because without this nutrient, babies will be born less intelligent.

Help strengthen bones

In the nutritional composition of salmon, many good substances for human health, especially for the fetus. Salmon is rich in essential nutrients such as vitamin A, vitamin D, phosphorus, magnesium, zinc and iodine . which are essential nutrients for developing healthy fetal bones.

Protect the heart

In the nutritional component of salmon contains omega-3 fatty acids in salmon will reduce the amount of cholesterol for pregnant women, helping to prevent hypertension during pregnancy.

When pregnant women regularly eat salmon will help prevent the risk of heart disease. In addition, the composition of zinc in salmon helps protect the genome to help your baby's heart will grow stronger.

Stabilize the pregnant woman's mood

In the composition of salmon nutrition, that source of DHA is much higher than the source of DHA to help healthy fetal brain development. At the same time, the regular pregnancy of eating fish will help improve mood, mental stability and reduce the risk of postpartum depression.