Pregnant women should avoid eating these 5 fruits

What pregnant mother should not eat?

Fabric

Fabric is a popular fruit in summer in Vietnam. This is also a sweet fruit, easy to enjoy and pleased by many people. But the pregnant woman eats too much cloth can cause blood sugar to rise. If this level of sugar increases, it can cause gestational diabetes. In addition, pregnant women who eat too much cloth can lead to hemorrhage, an increased risk of infection, and increased internal heat, leading to the risk of stillbirth and other dangerous complications.

As for Oriental medicine, the longan-litchi fruit is hot. Meanwhile, the temperature of pregnant women is easy to increase, causing blood pressure to not regulate. So, eating a lot of longan-litchi will be hot, there is a phenomenon of abdominal pain, hemorrhage that threatens to miscarry.

Label

According to Oriental medicine, the aroma of sweet-smelling, sweet-tempered properties, has the function of benefiting the mind and body, the nourishment of the air, the tranquility of the blood, is very popular but pregnant women should not eat longan . The reason is that pregnant women often have hot symptoms and often have constipation phenomena, eating a lot of labels will increase internal temperature, hyperactivity, blood pain in the abdomen, pain in the lower abdomen, even hurt pregnancy, leading to miscarriage.

Plum

Plums contain a lot of vitamin A, which provides a large amount of useful protein for pregnant mothers. In addition, iron, potassium, fat, . in plum fruit also help to detoxify the body effectively. But, plums are as hot as the label or fabric. Therefore, pregnant mothers should limit eating if they do not want to get hot rashes.

Watermelon

According to Mss Doan Doan Tuong Tuong - Vice President of the Institute of Clinical Nutrition, there is no scientific evidence to prove that eating watermelon easily leads to miscarriage, stillbirth, . But, pregnant mothers eat too much watermelon. is good for health.

'When pregnant, pregnant women eat a lot of watermelon, which will cause high blood sugar levels. High blood sugar is an opportunity for bacteria to easily develop, producing many pimples. Therefore, pregnant women should not eat too many watermelons, especially chilled watermelons, 'Dr. Tuong Vi recommended.

Pineapple

So far, no studies have demonstrated or clarified that pineapple pregnant women can cause miscarriage. However, in the first 3 months of pregnancy, pregnant women need to limit eating pineapples in excessive amounts. Because pineapples contain the enzyme bromelain, it stimulates the cervix, leading to uterine contractions. In particular, green pineapple has a very high rate of bromelain, when pregnant during the first months of eating about 7 green pineapples / day, it is easy to cause miscarriage.

In addition, pregnant mothers eat a lot of pineapple, which can cause diarrhea and heartburn because pineapple contains a lot of acid causing heartburn. Therefore, pregnant mothers need to supplement pineapples in sufficient amounts to avoid adverse effects.

Good fruits for pregnant women

pear

Le is rich in fiber, so it is good for the digestive system of pregnant women, helps detoxify, purify the body, prevent constipation during pregnancy. In addition, vitamin C contains a lot of this sweet fruit, also has a strong immune system, increases resistance, has a cooling effect, reduces fever, and coughs. Therefore, when feeling tired, showing signs of fever or sore throat, pregnant mother can drink pear juice to feel more comfortable.

If you are worried because the sugar content in your fruit may increase your risk of diabetes, your pregnant mother may be completely reassured. The amount of glucose in pears is easily absorbed. Note: If the mother's body is susceptible to soldering, it is best not to or restrict pears.

Banana

The amount of potassium contained in bananas not only restricts cramps in the last months of pregnancy, but also helps reduce nausea and vomiting caused by morning sickness in the first 3 months of pregnancy.

In addition, pregnant mothers will not worry about anemia if they regularly eat bananas, because the hemoglobin produced after eating helps increase blood flow in the body. Note: Pregnant mother has stomach disease, spleen should not eat bananas.

Apple

My mom knows that eating an apple every day is what my mother has added to many healthy nutrients: 3g fiber, 15% hydrogen carbon, vitamins A, C and E. Potassium, antioxidants chemical, calcium in apples also help increase resistance, neutralize the amount of salt in the body.

Eating apples also helps prevent diarrhea, increase excretion, increase intestinal activity, prevent and treat high blood pressure. Note: Pregnant mother has stomach disease, spleen should not eat apples.

Mango

Many vitamins A, C, beta-carotene, mango use for health is not to be discussed. However, if pregnant mother is at risk of diabetes, geothermal muscle, should limit eating much, especially in the hot season, because it is easy to increase blood sugar and cause skin rashes.

Orange, lemon, grapefruit

Referring to the rich C fruit, it is impossible not to mention orange, lemon, and grapefruit. the kind of fruit with them together. The rich vitamin C in these 3 fruits is good for the body's immune system, helping to increase resistance. Pregnant mothers should not eat or drink juice from oranges, lemons, grapefruit when hungry, and especially should be restricted if they have stomach disease.