Should pregnant women eat jackfruit in the summer, how to eat the best for health?

Research of modern medicine shows that in ripe jackfruit meat has protein 0.6 - 1.5% (depending on the type of jackfruit), glucide 11-14% (including many simple sugars like fructos, glucos, easy body absorption), carotene, vitamin C, B2 . and minerals such as iron, calcium, phosphorus. Jackfruit seeds can be dried to store food, containing up to 70% of starch, 5.2% of protein, 0.62% of lipid, 1.4% of minerals.

Many mothers conceive that jackfruit is very hot, pregnant women should not eat jackfruit in the first 3 months, so is pregnant pregnant?

Jackfruit is actually very good and safe for mothers to eat when they are pregnant, as long as they eat at a moderate level. Nutritionally, jackfruit prominently is rich in vitamin B6 and other nutrients such as potassium, rich in antioxidants good for pregnant mothers during pregnancy. However, do not eat too much jackfruit because it causes heat in. Although pregnant, the women still eat jackfruit, but still remember to eat at a moderate level.

Eating jackfruit helps protect eyes and skin

With abundant vitamin A content, pregnant women eat jackfruit not only to prevent eye diseases but also to support the development of the heart, liver, lungs, kidneys, eyes, bones and central nervous system. of the fetus.

Eating jackfruit while pregnant helps improve immunity

Jackfruit is a rich source of vitamins A, B, and C that boosts the immune system. Therefore, eating jackfruit in moderate amounts will increase resistance to the body, help the immune system work better, reduce the risk of common infections in both mother and baby.

Pregnant women eat jackfruit to help improve digestion

Constipation is a common phenomenon in mothers during pregnancy. When eating jackfruit, rich in fiber will help improve digestion and reduce constipation.

When pregnant, pregnant women eat jackfruit to help control blood pressure

Jackfruit is rich in potassium, so it helps to lower blood pressure, thus reducing the risk of heart disease and other blood pressure-related diseases such as pregnancy high blood pressure.

Eating jackfruit while pregnant is effective in preventing anemia

High levels of folate and iron in jackfruit help normalize hemoglobin levels and prevent anemia that is common in pregnant women.

Pregnant women eat jackfruit to reduce the risk of osteoporosis

The content of magnesium in jackfruit will help strengthen bones in both mother and fetus. It improves bone strength, stiffness and reduces the risk of osteoporosis extremely effectively.

Reduce the risk of thyroid disorders

The increase of hCG hormone during pregnancy will affect the amount of thyroid hormone in the blood, increasing the risk of thyroid disorders. If not detected and treated promptly, thyroid disorders can be dangerous for both you and your baby.

Eat jackfruit supplement energy timely for mother to vote

Natural sugar-rich jackfruits (fructose and sucrose) help mothers strengthen and replenish energy quickly and promptly, helping pregnant mothers not feel hungry when pregnant.

Pregnant women eat jackfruit to support fetal development

Vitamin A also plays an important role in the development of eyesight and fetal cells, helping babies to develop well in pregnancy.

How to eat jackfruit right

Jackfruit has many health benefits but should not be abused. According to Associate Professor, Dr. Nguyen Thi Lam (Deputy Director of the National Institute of Nutrition), eat only 80-100g of this sweet fruit each time. In addition, you should only eat jackfruit after 1-2 hours, do not eat on an empty stomach, do not eat in the evening or evening.

When eating, you should chew carefully the jackfruit, especially the hardy, often hard to digest, damaging the stomach. For people who are hot, have a rash or have acne, when eating jackfruit, pay attention to supplementing with plenty of water and eating lots of green vegetables. People with fatty liver disease, diabetes, chronic kidney failure, weakness or poor health should not eat.

If you want to eat jackfruit, it is best to eat only a few pieces to enjoy because the amount of sugar in the jackfruit is quickly absorbed, causing high blood sugar, hot liver will cause more damage to the liver, kidney .

Some healing effects of jackfruit

- Painful pimples: Use 40g freshly washed jackfruit leaves, then crush and apply to pimples that will help relieve pain and swelling quickly.

- Pregnant women after giving birth with little milk: Using fresh jackfruit leaves to cook water will help to produce milk. Or use non-peeled jackfruit jacks, sliced, stir-fried lean pork, seasoned and served with rice will be used for nourishment, peace, increase and clear milk, suitable for sick postpartum women. weak, eat poorly, have little milk. Make each course 3-5 days.

- Children with thrush: Take 30g of yellow jackfruit leaves to wash, dry and then burn into charcoal, mix with honey, apply to the tongue every day 2 times morning and night before bed will help cure the tongue effectively .

- Prize for alcohol: Jackfruit ripe 30 pieces, 300g white sugar, 1 fresh lemon. Choose ripe jackfruit, thick flesh, remove seeds, cut into square pieces. Add sugar to the pot with 300ml of water, boil, add jackfruit to stir. Put a small fire back to simmer, when the jackfruit is ripe in, the sugar is slightly compared. Let cool jackfruit, chilled. When eating, take jackfruit into the cup, squeeze lemon into the remaining sugar, stir, sprinkle on jackfruit, eat cool.

- Support the treatment of asthma: Get jackfruit leaves, cane leaves, bamboo charcoal, all 3 equal amount of drink on a ladder, divided 3 times.

- Eating indigestion, digestive disorders due to cold food content: 20g jackfruit gold star color with 550ml when boiling for 200ml small fire, divided 2 times a day. Instant use for 5 days. Can coordinate with Nam Moc incense 12g, drink twice a day, each time 30 - 50ml.

- Support treatment of hypertension: Jackfruit leaves and shells, each with 20g of color with 550ml when boiling for 100ml of fire, divide 2 times in a day. Instant use for 5 days.

- Enhance the immune system: Jackfruit is a fruit that has an excellent source of vitamin C. Vitamin C enhances the immune system by supporting the function of white blood cells, helping the body fight off pathogens.