Eating jackfruit absolutely do not be fooled by these disastrous mistakes, be careful to eat a piece of life's harm

When hungry, enjoying a few pieces of jackfruit is very good, but actually eating jackfruit when hungry will make the blood sugar level suddenly rise, causing bloating and indigestion.

It is best to eat jackfruit after eating rice for about 1 or 2 hours to ensure health. And be careful not to eat jackfruit at night, especially jackfruit seeds.

Although it is not good to eat too much, it is not advisable to eat too much because it can affect the digestive system of the jackfruit containing high fiber content. Only eat jackfruit with moderate amount, especially those with chronic diseases, should eat at most 3-4 mites / day.

If you are planning to give birth to a baby, you should limit eating jackfruit as it can inhibit sexual desire, reduce feelings of stimulation and strength in men.

Jackfruit has high sugar content which is not good for the liver and easily causes heat in people. People with fatty liver disease, moderate or severe hepatitis should be careful when eating fruits that contain energy and indigestion such as jackfruit.

How to eat jackfruit right?

Associate Prof. Dr. Nguyen Thi Lam said that although jackfruit has many sugar but also has many health benefits, it should not be removed completely. It is important to eat jackfruit properly. In particular, the leading principle of eating jackfruit is not to eat a lot of jackfruit at the same time.

Each time you eat jackfruit, you should only eat 80-100g of fresh jackfruit, equivalent to 4-5 packs. Eating too much jackfruit at the same time will cause high blood sugar, liver hotness, not good for liver and kidney.

Eat jackfruit at the right time

Associate Prof. Dr. Nguyen Thi Lam said that she should only eat jackfruit after 1-2 hours after eating the main meal. Do not eat when hungry because eating jackfruit at hungry will cause the body to be full of stomach, indigestion.

You should not eat in the evening and evening because jackfruit is high in fiber, eating at this time will be indigestion, causing a feeling of warmth and discomfort at night.