Potassium supplements for baby food

A half cup of non-fat yogurt contains 579 mg potassium. While the yogurt contains more fat will be less than this for a while. Sour milk products contain many probiotics, beneficial bacteria, can aid digestion and keep baby's intestinal tract healthy.

Pressed carrot juice

Contains 500 mg of potassium per cup of carrot juice. Besides the benefits of potassium, the carrot as well as the fruits, vegetables are good for your baby's eye color.

Sweet potatoes

Head of the additional sources of potassium when just a tuber of sweet potato may provide a giant li ka 694 mg. Parents can be processed foods with boiled, grilled dishes or do complex hơm for baby.

Tomato sauce

Fresh tomatoes are very good for health. However, canned tomatoes or tomato puree is a great source of potassium. One-quarter Cup tomato powder can provide this vital mineral 664mg.

Beetroot 

If you let your child eat beetroot and removing the leaves away, then immediately after this article, you may change your views. Beet vegetable when cooked, deserve to have in your baby's meal because it contributes to 664 mg potassium in half a cup of vegetables. In addition the beetroot is great source of folate though live or cooked.

The type of beans 

All kinds of beans are unlikely absent was in what kind of formula products contain more potassium. So, should you use them flexibly in your baby's meals. A half-cup of beans provide nearly 600 mg potassium, beans, pea sticks also have similar uses.

Banana

Almost everyone mentioned bananas when it comes to food contains more potassium. Bananas provide abundant sources of potassium 422 mg/fruit. In addition, there are many banana fiber, vitamin B, vitamin C may Mothers banana processing. the homemade Smoothie with fruits to increase your energy for the day's activities.

Salmon 

Potassium has a lot of fish and seafood. Especially the salmon. A study of Harvard University has been verified.

Milk

Contains a lot of potassium in spite of fat or not. Each cup of milk contains essential minerals type 382mg. Let your child drink milk regularly to be the best growth.

Orange juice

An orange offers 237 mg potassium. The cam should be parents place on the breakfast table of the every day because in addition to potassium Orange also provides more vitamin C, fiber, folate and B vitamins.

Raisins

With natural sweetness, 1/4 cup raisins provide about 260 mg of potassium and fibre. Use raisins make the dish lighter for your baby's length.=