The mother elected to dig a lot of benefits is no less: How can you feed your mother?

Good for eyes

Each peach contains lutein - an important nutrient that enhances eye health and minimizes the risk of eye disease during pregnancy. In addition, lutein acts as a powerful antioxidant to help prevent the risk of cataracts developing so that both mother and baby eyes are healthier.

Helps healthy skin

Each peach has a content of bioflavonoids, lutein, beta-carotene, vitamin C and antioxidants . to protect pregnant mother's skin during pregnancy, helping skin of pregnant mother's skin without stretch marks , not burnt. In addition, vitamin C content also supports the synthesis of collagen, maintaining firmer skin tissues every day.

Good for digestion

In the composition of peaches contains fiber content makes the mother's digestive system more easily excreted. The pregnant mother can resist constipation and indigestion during pregnancy. At the same time, fiber in karma also helps to absorb water, which helps the mother's body to cool down the heat very well.

Prevent birth defects

Many pregnant women do not dare to eat peaches during pregnancy because peaches are fruits that cause miscarriage. However, according to experts, pregnant women who eat peaches during pregnancy will help prevent the risk of having a baby with birth defects from the womb. In peaches containing vitamins, minerals and folate in peaches will help reduce the risk of neural tube defects such as cracks in the fetus that make babies healthy.

Enhance your baby's development

According to experts, in peaches rich in fiber and vitamin C contribute to the growth and development of the baby in the mother's body, making the baby more healthy each day. The fetus grows better, boosts energy for mother and baby.

Notes when mother elects to eat peaches

Pregnant women can eat peaches but should not eat too much and eat often because the peach is hot, making pregnant women more susceptible to hot, vaginal bleeding. Especially in the first 3 months of pregnancy if pregnant mothers eat a lot of peaches, they may miscarry.

According to experts, pregnant women can still eat peaches, but should only eat 2-3 fruits / week, only eat those with clear origin that have been fully tested to avoid risks for mothers and baby.