The pregnant woman ate five of these dishes, not the mother, the fetus gained weight, filtered the clear amniotic fluid

Egg

Eggs are very rich in protein, helping to nourish the muscles and bones of the fetus, so that the baby grows best in the womb and does not make the mother gain much weight.

Fish

Fish is always recommended for use in pregnancy because it contains a large amount of vitamin E, omega 3 - helps strengthen the nervous system for the baby. However, she should be aware of eating cooked fish and choosing fish with low mercury content to avoid harm to the fetus.

Meat

If you want enough iron and you gain weight, you should eat beef. Also, eat more pork, chicken. Women also do not ignore seafood such as clams, crabs, mussels, mussels, mussels, crabs, etc. because they are rich in calcium. Or eat small fish that eat whole bones or small shrimps that eat the whole shell very well for the fetal brain. Should eat alternately during the week every 2-3 meals.

Vegetables

In the menu, only the children and not the mother cannot lack green vegetables. You should eat dark colored vegetables because they contain folic acid which is good for your baby's brain development and nervous system. But not so we ignore the red, yellow and purple vegetables. Eat alternately during the week.

Avocado

Butter is indispensable in the pregnant mother's diet and has been recommended by experts. In this fruit is rich in omega-3 fatty acids, very beneficial for the fetus. If possible, mothers should eat fresh butter directly, do not drink vitamins because sugar and milk in vitamins will make them easier to gain weight.

Principle to add to your child, not your mother

Phase 1 (first 3 months)

In the early months of pregnancy, mothers do not need much energy. However, mothers still have to ensure adequate protein and essential micronutrients, especially folic acid, iron and zinc . In particular, folic acid should ensure sufficient prevention of neural tube defects and division of nest formation. fetal cell function. You should add eggs, milk, whole grains and dark green vegetables like spinach, spinach, broccoli .

Phase 2 (middle 3 months)

From 3-6 months, the baby formed enough parts of the body. This is the time to develop the nervous system and the sensory, visual, and hearing organs.

In order to be good for the baby, she should eat a lot of foods with calcium and iron. She still takes tonic or multivitamins to develop the fetus, eat a variety of foods but limit starch and sweets. The mothers who drink the milk should limit the type too sweet to gain weight quickly. Ms. Van Anh only drinks fresh milk without sugar during her pregnancy. In addition, she added bird's nest from the 5th month of pregnancy.

Phase 3 (last 3 months)

From 6-9 months, the fetus developed about skin. At this stage, the baby will gain the most weight, the mother should start eating more starch and drinking milk. Mom can eat 2 bowls of rice / day and drink 2-3 glasses of milk. In addition, mothers should drink plenty of water, eating fruits will limit the risk of limb edema and facial deformity. According to folk experience, eating a lot of fluffy duck eggs and eels has many substances to help them develop their weight index.