8 delicious soup for people with insomnia

How to do:

The slopes after cleaning for on Ning. Fresh Lotus seeds peeled, remove the center of the shower and deliberate over boiling water.

When boiling ribs for about 15-20 minutes then for the Lotus seeds on the same security for breadfruit. Next up was the potatoes cut into pieces. Seasoning to taste.

Soup, sprinkle green onions for up to the dish .

2. unplug checkered fish vegetable soup

Unplug checkered fish vegetable soup is very good for the insomnia, nervous breakdown, eating poorly.

Unplug checkered fish vegetable soup is very good for the insomnia, nervous breakdown, eating poorly.

How to do:

To prepare this, need to clean vegetables (removing the roots and white outer buoy layer) and then washed, finely chopped. Filter cleaning fish meat. Marinated fish meat was sliced with spices to infuse.

Herringbone pounding water filter. Boil the filtered water, then let the flesh on, sexual harassment. Boil for about 5-7 minutes for the vegetables.

Just enough flavor. Use hot soup with rice.

3. natural justice crab soup

Unplug checkered fish vegetable soup is very good for the insomnia, nervous breakdown, eating poorly.

Flower soup cooked crab Rhee, cool and very helpful for people with difficulty sleeping.

How to do:

Crab meet mai to, remove the bibs, wash, drain, into the mortar, to retire. Take water filter, remove the excess crab. Take the tiles and then marinated crab tomorrow with seasoning. United Rhee washed, drained.

For the water filter into the pot to medium crabs of the same bit of sauce and heat to medium. The boiling crab, crab juice on, turn the fire. Simmer about 5 minutes to the tiles and Rieu cua pile into the cake. Then, for Rhee, cooked. Flavor, seasoning to taste.

4. steel trap Soup Ganoderma

Steel trap soup are good dishes for the fatigue, insomnia, poor digestion.

According to Oriental medicine, for there is sweetness, review, very helpful with insomnia, fatigue. The meat had a steel trap cold, non-toxic, helps laxative, sedative. Therefore, steel trap soup are good dishes for the fatigue, insomnia, poor digestion.

How to do:

Ganoderma sliced thin for the pot to boil the Earth more than 1 hour. Then filter, remove the excess water take reishi. Steel trap clean meat cooked with water to bring Ling chi. when meat is cooked for a steel trap rock sugar on. Mild heat until the sugar dissolved.

5. White Duck Soup, Zucchini

This dish is having the effect of sedation, insomnia cure, heat radio, debilitating nerve.

This dish is to have sedative effects, the heat, cure insomnia, nervous weakness.

How to do:

Duck clean, tight chunks. For the duck to pot the same fabric bags, clothes packaging and water vessels. Boil for about 20 minutes then for the next Green Thai pumpkin pieces into. Continue to simmer until quinces ripe pumpkin, duck season is to be.

6. pork Soup, oysters to sea

The pork soup, oysters at sea have the effect of treatment of insomnia, a mighty heart.

The pork soup, oysters at sea have the effect of treatment of insomnia, a mighty heart.

How to do:

Wash the Thai pork pieces, into the pot along with the oysters. Add just enough cooking broth. When cooked, the meat for seasoning.

7. pork heart Soup stew equivalent rules

Cut the pig heart equivalent rules in the water, tucked just enough, cooked.

Pig heart 1 result, attributed 60 g. Cut the pig heart put the equivalent rules on, for just enough water, cooked, take it out remove the equivalent rules, for spice taste.

Uses: Cure insomnia with diabetes, blood, nourishing yin, sedative.

8. Apple Onion Soup

Onions, apples, tree fruit 20 Ship 7. Apples, washed, soaked bloom, for apples in a pot, water just enough heat for 20 minutes and then for the module, another 10 minutes. Users do not need time.

Effect: Mental security, helpful mind, cure nerve weakness, insomnia and more, dream, memory weakness.=