3 soup from delicious, nutritious take for family

Take soup to cook shrimp

Delicious soup for summer days.

Raw materials

-Take divisions: 2 results.

-Shrimp: 200 g.

-Braised Mushrooms: 2 ears.

-Shallot: 1.

-Action: 1 branch.

-Chicken broth (bone) If you like.

-Spice: cooking oil, flour, noodles-wedge.

How to do

-Take peeling wash, cut chunks, onion root cut washed cut.

-Shrimp peeling removes the outer crust and top section. Africa Jasmine shallot with little cooking oil for shrimp stir-fry. Wedge 1 soupspoon to infuse shrimp seasoning.

-For the chicken broth to a boil and then let mushrooms soak wash she East to simmer about 2 minutes. Flavor oral medium.

Take soup to cook clams

Cook clams with take you cool soup, very fit for the day ... oi

The clam meat nutrition-rich, the calcium and iron, add to that the sweet taste delicious, again. Cook clams with luffa aegyptiaca to you, very cool soup in the oi is hot.

Raw materials

-Take 1quả flavor.

-100 g of Peas.

-1 little grain of century.

-350 g Clam.

-Seasoning.

How to do

-  Ngao buy about scouring the clean, soak for off the sand.

-Picked up the bowl of clam.

Clam broth-clam you get water in, remove the ginger and the residue at the bottom.

-Wash the Peas.

-Clam broth pot up to the stove, the little wedge seasoning and add the luffa acutangula, peas and seeds to celebrate. Cook to boiling for 1 minute.

Note: bold available should you have Clam noted moderate salinity wedge

Take sprout sauteed

Luffa aegyptiaca FRY cool bars sprouting, subsided the intensely sunny summer day.

Raw materials

-Take non: 2 medium.

-Parking Price: 200 g.

-Lean meat: 100-150 g.

-Dried onion: 1-2.

-Green onions.

-Spice: cooking oil, seasoning, flour improver, pasta.

How to do

-Onions United washed to drain.

Luffa Aegyptiaca-Peel, cut chunks.

-Pork Tenderloin sliced wash the peanuts.

-Africa cooking oil with aromatic for sautéed meat cooked to medium, season with ½ tea spoon soup and then sauteed the meat is already out for the disc.

-Take that saucepan Still in FRY, sprout quickly stir-fry the same.

-Flavor has just the mouth. (Because luffa acutangula and sprouting all nine very fast so you should fry with big fire and should not to long ago).

-Finally for the meat was sauteed on the island again, more less the same onion bread. Off the kitchen to take out the disc or sprouting a bowl of fried option.

Luffa aegyptiaca sauteed hot or cold sprouting are also very tasty. In the summer do take FRY cool bars sprouting, cooling with the intensely sunny summer day.=