Tips or cooking delicious fish many nutritionists do not need oil

Fish cleaning are rated as one of the dishes that are delicious and nutritious because this method retains more nutrients in the food. Fish cleaning are quite common in the culture of Asian cuisine.

Usually, when cleaning, the fish is marinated with a variety of spices, chilies, garlic and ginger. At the end of the process of cleaning, it is common to add a fish sauce is cooked to your liking. The flavors will blend together with fish, make up a dish delicious and attractive.

The grill

This is considered one of the ways of processing simple and fastest fish dishes. The flesh is soft and very fast, so you just put them on the grill in a few minutes is was able to enjoy the right hot pads.

In the process, should not be too much flipping can make crushed fish. Before baking, need spice marinated the fish to increase the flavor of the dish. In addition, you can also use your favorite sauce type scan up pieces of fish in baking dish at tasty and more to fireproof to fish.

Baking foil

If using foil to bake the fish, dishes will lose a lot of fat. When to roll the fish in foil, add some spices to taste delicious dishes.

To the flesh not be too tight on the banknotes, you use low fat mayonnaise or butter scanning a thin layer onto the foil before putting the fish in.

Chips by microwave oven

As for the fried fish dishes using the oven fish, need to be prepared before cooking. How prepared are also not too complicated, you just need to dip the fish into a mixture including wheat flour, seasoning sauce and egg white and then to fish up the tray and put them in the oven. This dish has a pretty crunchy crust after it is baked.

Note:

There should be two types of cooking oil in the kitchen

Nutrition experts said that each family should be available 2 types of cooking oil. A kind of stir-fry mix, oil to vinegar, soup, marinated meat, salat ...; the remaining types used for fried dishes, fried.

Oils like sunflower, soy, rapeseed, olives ... should be used to fry, eaten raw, marinated foods, helps users better absorption of vitamins A, D, E, K is available in food, supplements the essential fatty acids and increased taste for food.

Cooking oil (mixture) that will suitable for frying, fried because there is the ability to withstand high temperatures in cooking process.

Choose fish

It is best that you buy these fish are home, if buy dead fish they must carefully. You look at fish appearance, if longer viscous ball, fish eye fish-scales throughout, also not left out, bring the fish still pink, remove the fish to the water, the fish sink, which is fresh fish. If the surface is sticky, concave down, eyes translation fish flakes easily fall out, pale in color, the flesh is no longer elastic, fish belly and anus of fish into the fish, put out the checking account, then the fish were ươn.

-The fish are white or yellow, then the new delicious meat. Black fish is usually fish in the pond, eating meat.

-Buy the fish then you also don't hesitate to the dirty hands, because of fears it would be buying are not tasty fish. Let's bring out the fish outline view, if Red is also carrying fresh fish but if handsome or intensive fish ươn.=