4 types of vegetables are more bitter and nutritious, good for the health of mothers do not rush to ignore

Bitter melon

In the nutritional composition of bitter melon fruit or bitter melon contains phyto is a special ingredient, rich in vitamins, rich in minerals and fiber is very good for the human body.

If you regularly eat bitter melon to help your body recover from pregnancy, diarrhea, diabetes, eye disorders, sleep disorders, constipation, respiratory problems and help increase your body's resistance. Besides, this fruit also cleans the blood system from the inside and gives a natural glowing skin.

Kale

In the nutritional composition of kale vegetables that contain high levels of lutein, an antioxidant is associated with a reduced risk of cataracts and macular degeneration of the body.

If you regularly eat kale vegetables can make your eyes brighter every day. In addition, it is possible to find this amount of lutein in half a bowl of kale and the amount of vitamin A and up to 400% of vitamin K needed for the body every day.

Pennywort

In traditional medicine, vegetables are welded, spicy, bitter. When eaten fresh as a vegetable, it is thought that it helps to cool against oxidation of humans. If you drink decoction from cheek leaves, it is considered to have a blood pressure lowering effect. Cheekbones are also very beneficial for the eyes and are beautiful for women every day.

Besides, cheeks are also used in treating edema; laryngitis, venous, bronchial; hemorrhoids, leprosy, eczema or psoriasis; Solving cassava poisoning and diuretic for humans.

Mugwort

According to Oriental medicine, mugwort is a very good medicine for humans. If you regularly eat peppermint, you will reduce headache, good for cheek circulation, and relieve pain during menstruation. Besides, it is good for pregnant women, pregnant, or often miscarriage .

However, in mugwort, the medicinal part is quite high, so if you eat too much, you can cause hallucinations, or shake your hands and feet, convulsions .

Therefore, according to experts, you should only eat wormwood from 1-2 times a week is reasonable. Do not use every day as drinking tea will not be good.